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WorksheetsPSHE Xmas Quiz
Total questions: 13
Worksheet time: 12mins
Select a word that describes the emotion in this picture.
Tired
Excited
Angry
Scared
Choose the word that best describes the mood in this image.
Calm
Happy
Sad
Confused
Identify the emotion depicted in this photograph.
Surprised
Annoyed
Joyful
Fearful
What feeling is being expressed in this picture?
Amused
Excited
Frustrated
Content
A common form of mental ill health is called
(a)
You are upset that you have broken your phone and frustrated that you can not get it fixed till next week. You take it out on your younger sibling by being angry towards them when they ask you to play. How does this affect the feelings of those involved?
Sibling becomes upset and then has a tantrum
you feel bad afterwards and guilty for being angry towards them
Mum becomes angry at you both and frustrated
Everyone is calm and quiet
You are excited on your birthday and receive all the gifts you have asked for. You also get an extra £20 and decide to buy a big box of chocolates for everyone to share at your celebrations. How does this make you and your friends feel?
Happy and appreciated
Close and connected to loyal people
Grateful and content
Lonely and despaired
Where can you go for help if you or a friend are struggling with their mental health?
Kind or positive words release specific chemicals called O (a) and Endorphins? These are feel good hormones.
When we use negative words or behaviours we release a chemical called A (a) this can make you feel hot, sweaty, dizzy, sick or even faint.
When we behave in a negative way and become over whelmed by our emotions we react by either;
Sneeze
Fight
Flight
Freeze
What can you do to improve your mental health?
spend time with friends or family
Do exercise or go outdoors
Eat Healthy
Get plenty of good sleep
Stay up all night on your phone
What are the signs of poor mental health?
Over or under eating
Not sleeping properly
Being isolated or spending lots of time alone
Not doing usual activities like going to clubs
Singing and dancing with friends
