__________________: a food that provides fairly large amounts of vitamins and minerals compared to the number of calories it supplies.

Which term refers to a fat-like substance that occurs naturally in the body and is found in every cell?

Which food group should be placed in the Orange section of the MyPlate diagram?

Which substance occurs only in foods of animal origin?

Which food group should be placed in the Red section of the MyPlate diagram?

For good nutrition, your plate should be filled with:

Which food group should be placed in the Blue section of the MyPlate diagram below?

Which food group should be placed in the Green section of the MyPlate diagram below?

Which nutrient is broken down during digestion into glucose and is then used by the cells of the body for energy?

What is a chemical substance in food that helps maintain the body and its functions?

What is the required label on all packaged foods with information about calories, serving sizes, etc.?

What is the term for the label that provides information about the nutrients and ingredients found in a product?

What term tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount?

Which food group should be placed in the Purple section of the MyPlate diagram below?

______________: the most concentrated source of energy and an important source of fat soluble vitamins.

Healthy foods give us energy. What should we do before an important test?

What term refers to the customs and beliefs of a racial, religious, or social group?

one of six basic types of nutrients that is an inorganic substance and becomes part of the bones, tissues, and body fluids.

influences such as gender, age, wellness, and activity levels.

__________________: influences that come from outside of the individual or family.

__________________: influences that exist within the individual such as physiological, psychological, and situational or social.

______________: influences such as appetite, emotions, thoughts, stress, and personal likes and dislikes.

______________: factors such as air, water, soil, mineral, plant, and animal resources.

Image of people gardening in a community garden.

Image of people shopping in a grocery store.

What is the state of being in overall good health?

Why should pots, pans, and casserole dishes be washed by hand last?

Which cooking method for vegetables retains the most nutrients?

What should be done to all fresh fruits before eating or cooking?

What change occurs whenever vegetables are cooked?

__________: set of directions for making food or beverages.

What is the term for a list of items needed from the store to prepare a recipe or meal?

What is the term for working cooperatively with others to accomplish a goal?

__________: completing tasks before beginning the construction of a recipe.

______________: to fit different tasks together to make good use of time.

______________: working as a group to perform a task successfully and on time.

________________: a list of all the tasks it takes to prepare a meal.

________________: table that shows the total time needed to complete preparation tasks and when to start others.

About how many calories should a peroson eat a day?

Which of the folling is NOT a nutrient

The function of eating is to get