According to the Eatwell Guide, what should you drink plenty of every day?

Name two macronutrients that are important for a healthy diet, as suggested by the Eatwell Guide.

Describe how fat helps the body and which fats are considered healthy, according to the Eatwell Guide.

Why do we eat food? Fill in the blank: We eat food because our bodies need to give us ________.

Why do we eat food? Fill in the blank: We eat food for hormone production to maintain normal ________ functions.

According to the Eatwell Guide, which of the following food groups should make up the largest portion of your diet?

According to NHS advice, what are some key components of healthy living?

Which organization provides information and support for heart health, including tips to get fit and healthy and information about foods high in cholesterol?

Which food group do bread, rice, and pasta belong to according to the Eatwell Guide?

Which food group should you eat lots of every day according to the Eatwell Guide?

Fill in the blank: According to the Eatwell Guide, you should choose unsaturated _______ and use in small amounts.

According to the '5 main groups for a healthy balanced diet', what fraction of your daily food intake should be fruit and vegetables?

According to the '5 main groups for a healthy balanced diet', how many portions of fruit and vegetables should you eat every day?

According to the '5 main groups for a healthy balanced diet', 1 portion of fruit and vegetables is an apple, a tablespoon of raisins, or _______ of juice.

According to the information about carbohydrates in a healthy balanced diet, what proportion of your daily food intake should be complex carbohydrates?

According to the information about carbohydrates in a healthy balanced diet, what type of carbohydrate options should you choose for better health?

According to the 5 main groups for a healthy balanced diet, how many portions of fish should you include in your diet each week?

According to the 5 main groups for a healthy balanced diet, what is a good alternative to meat?

According to the 5 main groups for a healthy balanced diet, what type of meat should you choose and what should you eat less of?

Which of the following is recommended for dairy products and alternatives?

Which type of oils and spreads should be used according to the healthy balanced diet recommendations?

Sunflower and olive oil are examples of unsaturated oils that should be used, but not very often.

According to the Eatwell Guide, what system is used on food packaging to indicate nutritional content?

How many glasses of fluids should you drink each day according to the Eatwell Guide?

Hydration is part of a healthy diet according to the Eatwell Guide.

Fill in the blank: The Eatwell Guide recommends choosing foods lower in ____, salt, and sugars.

The Eatwell Guide suggests eating more beans and pulses, and two portions of sustainably sourced fish per week, one of which is oily.

Fat is needed to provide energy, to keep the body warm, to protect the body and ________ disease.

Carbohydrates are needed for ________.

Vitamins and Minerals are needed to protect the body from ________ and prevent disease.

Which of the following is a macronutrient?

Fill in the blank: Some nutrients are needed in large amounts. These are called _________.

Which of the following is a micronutrient?

Fill in the blank: Some nutrients are needed in small amounts. These are called _________.

Fats form an ________ layer under your skin to keep you warm.

Fats help to ________ your bones, arteries and internal organs.

Fat gives the body which of the following vitamins?

Fats provide ________.

Fats provide which fat-soluble vitamins?