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Grade 7_Nutrition During Adolescence

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

Which dietary guideline will you use in choosing healthful snacks?

a)
b)
c)
d)
2.

Aside from vitamins, what do you get from eating grains and drinking milk?

a)

b)

c)

d)

3.

What do you call an essential nutrient needed for bone development?

a)
b)
c)
d)
4.

Which healthful diet makes you stay at a healthy weight?

a)

High calories from sweets

b)

Fibers from fruits, and vegetables

c)

Fats and salt from processed food

d)

Caffeine from cola drinks and coffee

5.

Which of the following is a healthy drink for teenager?

a)

Colored juice

b)

Soft drink

c)

Chocolate drink

d)

Water

6.

Which healthful diet makes you stay at a healthy weight?

a)

High calories from sweets

b)

Fibers from fruits, and vegetables

c)

Fats and salt from processed food

d)

Caffeine from cola drinks and coffee

7.

Which of the following does NOT belong to the group of foods that are rich in protein?

a)
b)
c)
d)
8.

The best protein choice would be?

a)

grains

b)

chicken

c)

onion rings

9.

It is the chemical substance in food used for body growth and health.

a)

Calorie

b)

Nutrient

c)

Protein

10.

Jamil wants to build up his muscles, which food group intake he should increase ?

a)

carbohydrates

b)

fats

c)

vitamins

d)

proteins