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Fall Semester PE Exam- Coach V

Total questions: 25

Worksheet time: 27mins

Name
Class
Date
1.

The 5 components of FitnessGram are: cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition

a)

true

b)

false

2.

Which FitnessGram test measures Cardiovascular Endurance

a)

Pacer

b)

Curl- Ups

c)

Push-Ups

d)

Weight & Height

3.

In Volleyball, How many players are permitted to be on the court for each team?

a)

7

b)

6

c)

5

d)

4

4.

In Volleyball, Each team is allowed a maximum of ____ touches before hitting the ball over the net.

a)

1

b)

2

c)

3

d)

4

5.

When setting the ball, what body part(s) should contact the ball?

a)

Head

b)

Forearms

c)

Palms

d)

Fingertips

6.

Weight training: The rest time between exercises is called?

a)
rep
b)
spotter
c)
recovery
d)
set
7.
A single lift of the weights is....
a)
rep
b)
set
c)
spotter
8.
It is this person's responsibility to ensure the person lifting is safe and balanced
a)
friend
b)
spotter
c)
rep
9.

What lift is best for improving strength/muscular endurance in the Quads?

a)

Benchpress

b)

Bicep Curl

c)

Squat

d)

Triceps Extension

10.

What muscles does bench press primarily focus on?

a)

biceps

b)

Chest

c)

Lattisimus dorsi

d)
Shoulders and triceps
11.

Which is the example of a dumbbell?

a)
b)
c)
12.

Identify the bench press.

a)
b)
c)
d)
13.

What is this called?

a)

Shuttle or Birdie

b)

I do not know

c)

Wings

d)

Flyer

14.

What is it called when you move your feet without dribbling the basketball?

a)

carry

b)

double dribble

c)

travel

d)

swimming

15.

In basketball, How many points do you get for a Free Throw?

a)

1

b)

2

c)

3

16.
The line with the number 3 on it is the __________ line
a)
3 pt.
b)
Base
c)
Side
d)
Mid Court
17.

Bowling: How many pins are there in one lane?

a)
6
b)
8
c)
10
d)
12
18.
How many frames (turns) are there in a game of bowling?
a)
6
b)
8
c)
10
d)
20
19.

Whats a strike in bowling?

a)

all pins in second throw

b)

all pins in first throw

20.
What does the Pacer Test measure?
a)
Muscular Strength
b)
Flexibility
c)
Cardio Vascular Endurance
d)
Muscular Endurance
21.

What Fitness Gram exercise used to measure flexibility

a)

Mile run

b)

Curl-up

c)

Push-up

d)

Shoulder Stretch

22.

Define Physical Fitness

a)

is the state of health and well being and the ability to perform sports and daily activites

b)

eating right

c)

running a mile

d)

playing with friends

23.

Define Hamstring

a)

leg

b)

skeletal muscles at the back of your thigs

c)

you eat it for thanksgiving

d)

front of legs

24.

What are the 5 components of fitness?

a)

Running, Swimming, Basket ball, Baseball, Long Jump

b)

Cardiovascular Strength, Endurance, Muscles, Flexibility, jumping

c)

Height/Weight, Pacer, Push-up, Curl-up, Sit and Reach

d)

Muscle Strength, Muscle Endurance, Flexibility, Cardiorespiratory Endurance, Body Composition

25.

Weight room: Groups of repetitions are called

a)

bunches

b)

clusters

c)

sets

d)

bundles

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