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Importance Of Fueling Your Body Wisely For Your Overall Health

Total questions: 10

Worksheet time: 7mins

Name
Class
Date
1.

Why should you give your body the right fuel for your health?

a)

So you gain a disease

b)

To stay healthy and not get sick, and to have a good diet

c)

To eat unhealthy

2.

Why is fueling your body important?

a)

Allows you to lose weight

b)

Little stress on having to diet

c)

To gain weight

d)

to have a lot of energy

3.

Why is eating healthy important for physical health?

a)

Protects you from cancer, heart disease, and diabetes

b)

Helps you gain 200 pounds

c)

To have good sleep quality

d)

To have bad hygiene

4.

How does nutrition/nutrients help being healthy?

a)

supporting energy production and having a great immune system

b)

to gain disease

c)

to look fat

d)

to become dumber

5.

What type of fuel do you need

a)

variety of foods from different food groups

b)

fruits

c)

dairy

d)

lean meats

6.

What do macro and micro nutrients do?

a)

give energy, muscle growth and repair

b)

vitamins and minerals for health

c)

destroy your bones

d)

make your lungs hurt

7.

How does this topic relate to one of the 17 Global Goals

a)

Good Health & Well-Being

b)

Quality Education

c)

Clean Energy

d)

Life Below Water

8.

How does the information shared advocate for personal, community, or family health?

a)

Gives ways to stay healthy

b)

Gives facts of what to eat

c)

Gives facts of what happens if your not healthy

9.

Is water a great fuel for your health

a)

YES VERY!

b)

Nah, I want soda

10.

How is water a great fuel?

a)

Helps with meabolism

b)

Helps with skin care

c)

makes you die of thirst

d)

water isnt real silly