WorksheetsFood Safety and Nutrition Review
Total questions: 15
Worksheet time: 8mins
What is a common health risk posed by food contaminants during food preparation?
Improved digestion
Foodborne illnesses
Enhanced flavor
Increased nutrient content
Which of the following is a key food safety technique?
Using the same cutting board for all foods
Hand washing
Storing raw meat at room temperature
Tasting food to check for spoilage
What is cross-contamination?
Mixing different types of fruits in a salad
Transferring bacteria from one food to another
Cooking food at high temperatures
Using spices from different cuisines
Which nutrient is essential for proper brain function?
Vitamin C
Omega-3 fatty acids
Calcium
Iron
How do nutrients contribute to brain function?
By providing energy and supporting neurotransmitter production
By increasing body temperature
By enhancing muscle growth
By improving skin texture
Which strategy can promote food safety at home?
Leaving perishable foods out overnight
Regularly cleaning kitchen surfaces
Using expired ingredients
Storing all foods in the same container
What is a healthy beverage choice to increase in your diet?
Soda
Water
Energy drinks
Sweetened iced tea
Which of the following is a proper way to store food?
Keeping raw meat on the top shelf of the refrigerator
Storing leftovers in airtight containers
Leaving dairy products on the counter
Mixing raw and cooked foods in the same container
What is a benefit of washing fruits and vegetables before consumption?
Enhances their color
Removes dirt and potential pesticides
Increases their sugar content
Makes them taste sweeter
Which food choice is beneficial for brain health?
Sugary snacks
Leafy green vegetables
Processed meats
White bread
What is a simple plan to make healthier food choices?
Eating fast food daily
Including more fruits and vegetables in meals
Drinking sugary beverages
Skipping meals
Which of the following is a sign of food spoilage?
Bright color
Pleasant aroma
Mold growth
Firm texture
What is the recommended way to prevent cross-contamination?
Using separate cutting boards for raw meat and vegetables
Mixing raw and cooked foods
Storing all foods together
Using the same utensils for all foods
Which nutrient is important for neurotransmitter production in the brain?
Protein
Carbohydrates
Fats
Fiber
What is a good practice for increasing water intake?
Drinking a glass of water with each meal
Only drinking water when thirsty
Replacing water with coffee
Avoiding water during meals
