Memory, sleep, stress: physical activity also has a distinctly positive influence on cognition, thanks to better oxygenation of the brain and muscles. Indeed, the more muscles are used to exercise, the less energy they will need to perform their work in the long term.

The consequence of moderate and regular physical activity is simple: it solidifies the bones by improving their densification. During physical effort, bones are subject to slight shocks and pulls. They are then increasing their ability to repairing themselves and to become stronger.

Training the cardiovascular system through physical activity can protect and strengthen the heart for the long term. It helps reduce the risk of clotting and to rule out the risk of a heart attack by avoiding high blood pressure.

Physical exercise not only maintains the body shape, but also plays a major role in prevention against diseases, memory loss, cholesterol or diabetes.

We are nowadays accustomed to a sedentary lifestyle which has harmful effects on health.

Specialists keep stressing the fact that sport directly improves our health.

Sports influences our mental health.

Sport is also good opportunity to socialize and build relationships.

Sport is recommended at all ages and involves all generations.