WorksheetsFitness/ Nutrition Test
Total questions: 25
Worksheet time: 13mins
Name
Class
Date
1.
Name and Class Period
4 lines
2.
Muscle that pumps the heart.
a)
cardiac muscle
b)
smooth muscle
c)
skeletal muscle
d)
voluntary muscle
3.
Muscle that connects your bones and allows you to perform a wide range of movements.
a)
cardiac muscle
b)
smooth muscle
c)
skeletal muscle
d)
involuntary muscle
4.
Muscle that lines the walls of our organs. (digestion)
a)
cardiac muscle
b)
smooth muscle
c)
skeletal muscle
d)
voluntary muscle
5.
When your muscles grow you are in a state of
a)
Hypertrophy
b)
Atrophy
6.
When your muscles are not growing due to inactivity, you are in a state of
a)
hypertrophy
b)
atrophy
7.
Physical fitness is?
a)
Body's ability to deliver oxygen during exercise.
b)
Range of motion available.
c)
State of health that involves the ability to perform daily tasks with optimal performance.
d)
The amount of force a muscle can exert in a single effort.
8.
Our health fitness components are
a)
Cardio
b)
Muscular strength
c)
Muscular endurance
d)
Flexibility
e)
Body composition
9.
In complete sentences, describe the difference between anaerobic vs aerobic exercise.
4 lines
10.
In complete sentences, describe the difference between static vs dynamic exercises.
4 lines
11.
In complete sentences, describe the difference between voluntary vs involuntary muscles.
4 lines
12.
Our macronutrients include:
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
Vitamins
e)
Minerals
13.
Our micronutrients include:
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
Vitamins
e)
Minerals
14.
Our primary source of energy comes from:
a)
Protein
b)
Fats
c)
Vitamins
d)
Carbs
15.
The nutrient that builds and repair are (construction crew)
a)
Carbs
b)
Protein
c)
Fat
d)
Minerals
16.
What do fats do?
a)
Provide long-term energy, protection, warmth
b)
Builds and repairs
c)
Provides quick energy for our body to use
17.
How many calories is in the whole container?
(a)
18.
Which fat raises our "bad" cholesterol.
a)
Trans fat
b)
Saturated fat
c)
Unsaturated fat
19.
How many calories is in one serving?
(a)
20.
How much Daily Value % of total fat does this provide for 2 servings.
(a)
21.
Describe the difference between simple vs complex carbohydrates, in complete sentences.
4 lines
22.
List 3 essential and trace minerals.
4 lines
23.
List our water-soluble and fat-soluble vitamins.
4 lines
24.
Explain 2 out of the 5 functions of water.
4 lines
25.
Which fats are healthy?
(a)
100 %
