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WorksheetsLoving MS Dec EOC
Total questions: 50
Worksheet time: 47mins
What does a basketball game start with?
Jump ball
Initial throw-in
Face-off
Throw-in
When the ball is passed from outside the boundaries, a player has _____ seconds to pass it.
5
3
7
As much time as they need
In basketball, if you shoot a free throw, how many points is it worth?
1
2
3
Keeping one foot planted on the ground while taking a step with the other foot is called ___________.
foul
walk
pivot
When dribbling the ball, a player must keep the ball below their waist and their eyes up.
True
False
What is it called when you dribble, pick up the ball, and dribble again?
double dribble
traveling
carrying
traveling
How many points is a basket worth when made inside the three-point line?
1
2
3
5
How many points is a basket made from outside the three-point line worth?
1
2
3
5
How many players are on the court for a team during an actual basketball game?
2
3
4
5
The team that has possession of the ball and is trying to score is called ______________.
defense
offense
Which line is numbered with #4?
Sideline
Free throw line
Baseline
The line labeled with the number 2 is the __________.
Free throw line
Half-court line
Sideline
Baseline
The line labeled with the number 5 is the ___________ .
Sideline
Free throw line
Midcourt line
Baseline
The line with the number 3 is the __________ line
3 pt.
Base
Side
Midfield
The team that does not have possession of the basketball and is trying to prevent the other team from scoring is on ...
offense
defense
none of the above
How many quarters are there in a standard basketball game?
5
4
3
2
If we perform 3 sets of 15 repetitions, how many total lifts would we be doing?
18
45
50
25
Which main muscle group would you be using during the bench press?
Abdominal
Chest
Back
Hamstrings
You should have ________ when you are lifting large amounts of weight.
A lot of people watching
Loud music
Spotters
Energy drinks
What is it called to do a lift only once?
Set
Observer
Repetition
A series of repetitions is called....?
Set
Repetition
Weight
Groups
Which muscle group is identified here?
Biceps
Triceps
Abdominals
Pectorals
Your spotter should always be
talking to other people
seated and watching you lift
standing in the correct position, aware and attentive to you
lifting the weight for you
Running 1 mile is an example of...
Flexibility
Muscular Strength
Cardio
Body Composition
Stretching every day is working on your...
Cardio
Muscular Strength
Muscular Endurance
Flexibility
True or False:
Stretching helps prepare the body for exercise
True
False
After 3 outs in Kickball, the offense and defense would switch.
True
False
With 2 outs, runners should always run as soon as the ball is kicked.
True
False
One way to record an out is to catch the ball in the air when playing defense.
True
False
True or false: If a player is tagged, are they out?
True
False
None
Both
How many teams are there in kickball?
1
2
3
4
In Kickball, the kicking team only has ____ outs before switching to the field.
unlimited
2
3
4
In Kickball, where do you run after kicking the ball?
1st base
2nd base
3rd base
home plate
In how many ways can a player be out in kickball?
Touch the base
Catch the ball in the air
Tag the player with the ball
All of the above
Identify a physical activity that primarily improves flexibility.
Swimming
Yoga
Cycling
Speed
How does regular physical activity benefit mental health?
Increases stress levels
Improves mood and reduces anxiety
Causes sleep disorders
Decreases energy levels
Which of the following is a benefit of strength training for teenagers?
Decreased bone density
Increased muscle mass
Reduced coordination
Lower metabolism
Evaluate the impact of physical activity on the self-esteem of adolescents.
Physical activity decreases self-esteem by highlighting physical limitations.
Physical activity has no effect on self-esteem.
Physical activity increases self-esteem by improving body image and confidence.
Physical activity only negatively affects self-esteem in competitive sports.
Which of these actions does not contribute to good health?
Follow a balanced diet
Sleep less than 8 hours a day
Practice sports
Exercise regularly
An example of a cardiovascular exercise would be which of the following?
Push-ups
Running
Toe touches
Plank
What is an example of a flexibility exercise?
Pull-ups
Running
Plank
Toe touches
Football is primarily played with which part of the body?
Hands
Elbows
Feet
Head
In soccer, how many points is each goal worth?
1
2
3
5
In other countries, what do they call soccer?
Baseball
Basketball
Hockey
Football
In football, the only player on the field who can touch the ball with their hands is
Forward
Goalkeeper
Midfielder
Defender
The equipment commonly used for soccer consists of?
Shoulder pads
Helmet
Rib protectors
Shin guards
Write a paragraph explaining why it is important to set personal goals for yourself.
What is the main benefit of doing cardiovascular exercises regularly?
Increased flexibility
Improved heart health
Enhanced muscle growth
Stronger bones
Which of the following is a piece of equipment commonly used in weightlifting?
Running shoes
Dumbbells
Swimming goggles
Yoga mat
True or false: Stretching before a workout can help prevent injuries.
False
True
