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WorksheetsFITT Principle Worksheet
Total questions: 50
Worksheet time: 13hrs 30mins
List the four parts of the FITT principle.
(a)
Reorder the following:
Frequency
Intensity
Time
Type
Match the following FITT principles with the correct definition.
Frequency
How often you exercise
Intensity
How difficult an exercise is
Time
The duration of each exercise
Type
The kind of exercise you will be doing
How often a person exercises is which part of the FITT principle?
Frequency
Intensity
Time
Type
Which part of the FITT principle is how difficult an exercise is?
Frequency
Intensity
Time
Type
What part of the FITT principle is defined by the kind of exercises a person does?
Frequency
Intensity
Time
Type
The duration of each exercise is the _____ component of the FITT principle.
Frequency
Intensity
Time
Type
The FITT principle is great at monitoring which of the following activities? (click all that apply)
Cardiovascular Activities
Strength Training
Reading
Watching TV
Sleeeping
With regards to Frequency, what are the minimum number of cardio sessions a person should do each week?
1
2
3
4
5
With regards to Frequency, what is the recommended number of strength training sessions a person should do each week?
1-2
3-4
4-5
6-7
0
What are the three primary methods used to measure Intensity when strength training? (click all that apply)
Weight Lifted
Repetitions Completed
Number of Sets
Heart Rate
What is the primary methods used to measure Intensity when doing cardiovascular exercises?
Weight Lifted
Repetitions Completed
Number of Sets
Heart Rate
Heart Rate is measured by BPM. What does BPM stand for?
(a)
When it comes to measuring Intensity during cardiovascular exercise a person needs to find their target heart rate zone which consists of: (a) (b)
With reference to Time, at least (a) minutes of moderate-intensity exercise should be done each week.
With reference to Time, at least (a) minutes of high-intensity exercise should be done each week.
The Time duration can be increased or decreased based on several factors. List them:
(a)
When it comes to Type, cardio is any exercise that improves the (a) .
When it comes to Type, strength training is any exercise that (a) the muscles.
Match the exercises to the correct Type.
Running
Swimming
Walking
Aerobics Routines
Cycling
Weight Lifting
Body Weight Exercises
A benefit of using the FITT principle is to burst through _____.
Plateaus
Landscpaes
Mountains
Rivers
Waves
The FITT principle is great for alleviating (a) .
The FITT principle can be used by all fitness levels.
True
False
How do you calculate your Maximum Heart Rate (MHR)?
220 - Age = MHR
220 - Height = MHR
220 - Weight = MHR
220 - Shoe Size = MHR
Maximum Heart Rate (MHR) is calculated by 220 minus a persons age.
True
False
Maximum Heart Rate (MHR) is calculated by 220 minus a persons weight.
True
False
Maximum Heart Rate (MHR) is calculated by 220 minus a persons height.
True
False
Maximum Heart Rate (MHR) is calculated by 220 minus a persons shoe size.
True
False
What would the Maximum Heart Rate be for a 12 year old person?
205
206
207
208
209
What would the Maximum Heart Rate be for an 18 year old person?
200
201
202
203
204
What would the Maximum Heart Rate be for a 25 year old person?
194
195
196
197
198
What would the Maximum Heart Rate be for a 54 year old person?
166
167
168
169
170
What would the Maximum Heart Rate be for a 61 year old person?
154
155
156
157
159
Match the following exercises with correct implement used.
Bicep Curls
Bench Presses
Squats
Push-Ups
Pull-Ups
Sit-Ups
What does the F stand for in the FITT principle?
Frequency
Intensity
Time
Type
What does the I stand for in the FITT principle?
Frequency
Intensity
Time
Type
What does the T (3rd letter) stand for in the FITT principle?
Frequency
Intensity
Time
Type
What does the T (4th letter) stand for in the FITT principle?
Frequency
Intensity
Time
Type
The components of the FITT principle work in (a) to help a person reach their fitness goals.
What does MHR stand for?
(a)
How often a person exercises, is which part of the FITT Principle?
Fequency
Intensity
Time
Type
How difficult an exercise is, is which part of the FITT Principle?
Fequency
Intensity
Time
Type
The duration of each exercise, is which part of the FITT Principle?
Fequency
Intensity
Time
Type
What kind of exercise a person participates in, is which part of the FITT Principle?
Fequency
Intensity
Time
Type
Frequency includes (a) days.
According to Frequency, it is important to give your muscles a chance to recover.
True
False
Strength training usually results in (a)
The FITT principle is useful to people who thrive on ______.
Structure
Chaos
Disorder
Clutter
Turmoil
Match the following examples of the FITT principle with the correct principle.
3 cardio sessions per week
3-4 strength training sessions per week
Amount of Weight Lifted
Number of Repetitions Completed
Number of Sets
220 - Age = MHR
150 Minutes of moderate-intensity exercise a week
75 minutes of high-intensity exercises a week
Cardio
Strength Training
This article is abut the (a) principle.
