WorksheetsHealth and Fitness Quiz
Total questions: 10
Worksheet time: 10mins
How does physical activity affect your energy levels?
It makes you feel more tired.
It gives you more energy.
It has no effect on energy levels.
What are the five elements of physical fitness mentioned in the text?
Endurance, flexibility, speed, agility, balance
Muscle endurance, cardiovascular endurance, strength, flexibility, body composition
Cardiovascular endurance, speed, agility, flexibility, balance
Tendons and ligaments are both similar because
They are both types of muscles
They are both types of connective tissue
They are both types of joints
What are the three main types of muscles?
Skeletal, smooth, and cardiac
Skeletal, tendons, and ligaments
Smooth, joints, and cartilage
What is the function of the muscular system?
Protects internal organs
Moves parts of the body and controls organs
Produces blood cells
What are the TWO differences between aerobic and anaerobic exercise? (PICK TWO!)
Aerobic uses lots of oxygen and anaerobic does not
Anaerobic uses lots of oxygen and aerobic does not
Aerobic exercise works the heart and lungs and anaerobic builds muscle
Anaerobic exercise works the heart and lungs and aerobic builds muscle
What is the difference between joints and cartilage?
Joints are where 2+ bones meet and cartilage is a flexible tissue that allows joints to move easily
Cartilage is where 2+ bones meet and Joints is a flexible tissue that allows cartilage to move easily
Joints are a connective tissue and cartilage is a muscle.
Why is having good posture important?
Because your backpack can be too heavy
It keeps your bones, joints, and muscles in the right places
Your back needs to be straight and stiff
Any movement that makes your body use extra energy
exercise
maximum heart rate
physical fitness
Having enough energy to go to school and being able to carry out everyday tasks is
mental health
emotional health
social health
physical health
