WorksheetsCirculatory System Quiz
Total questions: 10
Worksheet time: 5mins
What is blood pressure?
The pressure when the heart relaxes
The force of blood pushing against the blood vessels
How slowly blood flows
What are the four blood types?
A, B, AB, O
X, Y, Z, W
A, B, C, D
What is one of the first steps in creating a personal fitness plan?
Setting personal fitness goals
Joining a gym
Hiring a personal trainer
What should you do to ensure safety while exercising?
Exercise with a parent or guardian
Exercise alone in the dark
Skip warm-ups
What should you avoid using when taking your pulse?
Your thumb
Your index finger
Your wrist
What does your recovery heart rate measure?
How quickly your heart rate returns to normal after exercising
How high your heart rate can go during exercise
How low your heart rate can go during rest
What should you do after following your weekly fitness schedule for a while?
Check your fitness log
Start a new program
Stop exercising
What is the purpose of using resistance bands in weight training?
To add resistance
To improve balance
To enhance flexibility
What is the recommended rest period between training days?
No rest needed
Half a day
One full day
What are the 2 differences between arteries and veins? (CHOOSE 2)
Arteries carry blood from the heart and veins carry blood back to the heart
Veins carry blood from the heart and arteries carry blood back to the heart
Arteries carry blood to other parts of the body and veins carry blood from other parts of the body
Veins carry blood to other parts of the body and arteries carry blood from other parts of the body
