Worksheets2.2 ✅ Mastery Check - Nutrition
Total questions: 12
Worksheet time: 9mins
I understand that, in order to receive credit in Alma for this mastery check, I need to have successfully completed all of the "must-do" activities posted in Google Classroom for this lesson.
Yes, I understand and have completed all of the necessary "must do" activities.
Whoops - I think I forgot something (please exit and finish your work).
What is the BEST definition of nutrients?
Foods that taste good
Substances that give energy and help the body grow and repair
Ingredients added during processing
Foods eaten during special occasions
Which nutrients provide calories for energy?
Vitamins and minerals
Water and fiber
Carbohydrates, proteins, and fats
Fruits and vegetables only
Which food is MOST likely considered an ultra-processed food?
Fresh apple
Grilled chicken
Plain rice
Donut
What does MyPlate help people understand?
How metabolism works
How food is advertised
How to balance meals using food groups
How to cook faster
Why is balance important in nutrition?
It reduces appetite
It ensures a variety of nutrients
It eliminates empty calories completely
It limits food choices
Which group do many Americans NOT eat enough of, according to the slideshow?
Grains
Sweets
Vegetables, fruits, and dairy
Proteins only
Why is nutrition especially important during the preteen and teen years?
Taste preferences change
Growth and development are happening
Advertising increases
Cooking skills decrease
What role do micronutrients play in the body?
They provide most energy
They help with growth and normal development
They increase appetite
They replace macronutrients
Which choice BEST explains why whole foods are recommended more often than ultra-processed foods?
They cost less
They are easier to prepare
They provide a wider range of nutrients
They are advertised less
Extended Learning Question (Optional): Explain why eating foods from multiple food groups in one day is healthier than eating mostly one type of food.
I understand that I will need to retake this mastery check if I have not achieved a score of at least 8 out of 10.
Yes
Ok
