WorksheetsUnderstanding Nutrients for Health
Total questions: 17
Worksheet time: 9mins
What is the primary role of carbohydrates in the human body?
To build and repair tissues
To provide energy
To regulate body temperature
To protect organs
Which of the following is a type of micronutrient?
Protein
Fat
Vitamin C
Carbohydrate
Which food is a good source of protein?
Apples
Chicken
Bread
Olive oil
What is the impact of a deficiency in iron on health?
Increased energy levels
Anaemia
Improved vision
Weight gain
Which macronutrient is essential for the absorption of fat-soluble vitamins?
Carbohydrates
Proteins
Fats
Water
Which of the following is a mineral?
Vitamin D
Calcium
Protein
Glucose
Which food is a rich source of vitamin C?
Oranges
Rice
Cheese
Beef
What is the role of fibre in the diet?
To build muscle
To aid digestion
To provide energy
To increase blood sugar
Which nutrient is primarily responsible for building and repairing tissues?
Carbohydrates
Fats
Proteins
Vitamins
Which of the following is a water-soluble vitamin?
Vitamin A
Vitamin D
Vitamin C
Vitamin E
What is a common source of dietary fats?
Bananas
Butter
Lettuce
Oats
How does a lack of vitamin D affect health?
Causes scurvy
Leads to rickets
Increases blood pressure
Causes hair loss
Which of the following foods is high in dietary fibre?
White bread
Brown rice
Ice cream
Chicken
Which of the following is a type of fat that is considered healthy for the heart?
Saturated fats
Trans fats
Unsaturated fats
Cholesterol
Which nutrient is primarily responsible for insulating the body and protecting organs?
Proteins
Carbohydrates
Fats
Vitamins
Which vitamin is essential for the absorption of calcium in the body?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Which of the following is a complex carbohydrate?
Sucrose
Lactose
Starch
Fructose
