WorksheetsUnderstanding Nutrition for 7th Graders
Total questions: 10
Worksheet time: 5mins
Which of the following is a primary function of carbohydrates in the body?
Build and repair tissues
Provide energy
Regulate body temperature
Protect organs
Which nutrient is essential for building and repairing body tissues?
Carbohydrates
Proteins
Fats
Vitamins
Which of the following is NOT considered a macronutrient?
Vitamins
Carbohydrates
Proteins
Fats
Which food group is the primary source of calcium?
Grains
Vegetables
Dairy
Proteins
Which vitamin is crucial for vision and immune function?
Vitamin C
Vitamin D
Vitamin A
Vitamin K
Which of the following food groups is the best source of dietary fiber?
Dairy
Proteins
Grains
Fats
What is the main function of fats in the body?
Provide energy
Build muscle
Strengthen bones
Improve digestion
Which food group should be consumed the most according to the food pyramid?
Fats, oils, and sweets
Dairy
Vegetables
Grains
Which nutrient helps in the absorption of iron in the body?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Which of the following is a function of water in the body?
Build muscle
Provide energy
Regulate body temperature
Strengthen bones
