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Health I Final Exam

Total questions: 68

Worksheet time: 37mins

Name
Class
Date
1.

How does the World Health Organization (WHO) define health?

a)

Absence of disease or infirmity

b)

Balance of physical, mental, and social well-being

c)

Physical fitness and mental strength

d)

Emotional stability and happiness

2.

What is life expectancy?

a)

The average age people live in different regions

b)

The number of years a person can expect to live

c)

A measure of population health based on birth rates

d)

The probability of living a healthy life

3.

Which of the following is NOT a component of the health triangle?

a)

Physical health

b)

Mental/Emotional health

c)

Perceived health

d)

Social health

4.

What does the wellness continuum measure?

a)

Physical fitness levels

b)

Balance between illness and wellness

c)

Daily caloric intake

d)

Emotional intelligence

5.

Which factor is MOST controllable when influencing health?

a)

A. Heredity

b)

B. Environment

c)

C. Lifestyle

d)

D. Access to healthcare

6.

What impact does media have on health?

a)

Always promotes healthy behaviors

b)

Spreads information and misinformation

c)

Reduces access to health resources

d)

Prevents unhealthy behaviors

7.

What is emotional intelligence?

a)

Recognizing and managing emotions effectively

b)

Managing physical health challenges

c)

Communicating nonverbally

d)

Setting short-term goals effectively

8.

What are cultural influences on health?

a)

Changes in healthcare policies

b)

Genetic predispositions

c)

Effects on diet, activity, and health beliefs

d)

Advancements in medical technology

9.

What role does technology play in health?

a)

Reduces access to healthcare

b)

Advances treatments and telemedicine

c)

Has no effect on patient privacy

d)

Eliminates lifestyle factors

10.

What does the health triangle represent?

a)

Three stages of wellness

b)

The balance of physical, mental/emotional, and social health

c)

Factors influencing life expectancy

d)

Levels of healthcare access

11.

What is the primary function of carbohydrates in the body?

a)

Build and repair tissues

b)

Provide energy

c)

Transport oxygen

d)

Regulate hormones

12.

Which vitamin is fat-soluble?

a)

Vitamin C

b)

Vitamin B12

c)

Vitamin A

d)

Folic Acid

13.

What is a complete protein?

a)

A protein lacking one or more essential amino acids

b)

A protein containing all nine essential amino acids

c)

A protein stored in fat cells

d)

A protein primarily found in grains

14.

What is the daily water intake recommendation for most people?

a)

4 cups

b)

8 cups

c)

12 cups

d)

16 cups

15.

What percentage of daily calories should come from fats?

a)

0%–15%

b)

20%–35%

c)

40%–50%

d)

60%–70%

16.

Which of the following is a function of dietary fiber?

a)

Bone health

b)

Muscle growth

c)

Digestion support

d)

Vision enhancement

17.

What is the definition of Basal Metabolic Rate (BMR)?

a)

Calories needed for digestion

b)

Energy required for daily activities

c)

Calories required for basic body functions at rest

d)

Energy needed during exercise

18.

What is the focus of the documentary “Fed Up”?

a)

The benefits of physical activity

b)

The role of sugar in childhood obesity

c)

Diets high in protein

d)

Fast food advertising benefits

19.

Which macronutrient is the body’s main energy source?

a)

Protein

b)

Fat

c)

Carbohydrate

d)

Water

20.

Which type of stress is positive and motivational?

a)

Distress

b)

Eustress

c)

Neustress

d)

Chronic Stress

21.

What is the first stage of the General Adaptation Syndrome (GAS)?

a)

Resistance

b)

Exhaustion

c)

Alarm

d)

Recovery

22.

Which is an emotional effect of stress?

a)

Headaches

b)

Muscle tension

c)

Depression

d)

Insomnia

23.

What type of communication style balances respect for self and others?

a)

Passive

b)

Assertive

c)

Aggressive

d)

Passive-aggressive

24.

Which is an active listening skill?

a)

Interrupting politely

b)

Avoiding eye contact

c)

Making eye contact and/or nodding your head.

d)

Using hand gestures excessively

25.

What is the purpose of SMART goals?

a)

To create unrealistic expectations

b)

To increase stress levels

c)

To break down tasks into manageable steps

d)

To measure intelligence

26.

How does effective communication influence stress?

a)

Increases stress through misunderstandings

b)

Decreases stress by reducing conflicts

c)

Creates more conflicts in relationships

d)

Prevents goal achievement

27.

Which of the following reduces stress effectively?

a)

Procrastination

b)

Deep breathing exercises

c)

Skipping meals

d)

Avoiding social interactions

28.

What is the average age range for puberty to begin?

a)

8-10 years old

b)

11–16 years old

c)

14–16 years old

d)

16–18 years old

29.

Which is an example of a poor communication strategy?

a)

Using “I” statements

b)

Active listening

c)

Blaming others

d)

Seeking compromise

30.

What is cardiovascular endurance?

a)

The ability to lift heavy objects

b)

Efficiency of the heart, lungs, and circulatory system

c)

Maintaining balance during activity

d)

The ability to stretch muscles

31.

What does the FITT formula stand for?

a)

Frequency, Intensity, Time, Type

b)

Fitness, Interval, Target, Training

c)

Focus, Integration, Time, Tactics

d)

Flexibility, Involvement, Training, Targets

32.

What is the recommended daily physical activity time for teenagers?

a)

20 minutes

b)

30 minutes

c)

45 minutes

d)

60 minutes

33.

What is the principle of overload in training?

a)

Using lightweights repeatedly

b)

Pushing one's performance limits

c)

Exercising only once per week

d)

Reducing exercise intensity over time

34.

Which exercise is an example of anaerobic activity?

a)

Jogging

b)

Walking

c)

Sprinting

d)

Yoga

35.

What is the largest skeletal muscle in the human body?

a)

Gluteus Maximus

b)

Biceps

c)

Quadriceps

d)

Trapezius

36.

What connective tissue ties muscles to bones?

a)

A. Ligaments

b)

B. Cartilage

c)

C. Tendons

d)

D. Joints

37.

What is the primary function of cartilage in the body?

a)

Generate energy

b)

Connect bones to other bones

c)

Cushion joints and reduce friction

d)

Protect muscles from tears

38.

Which of the following is an example of an infectious disease?

a)

Diabetes

b)

Cancer

c)

Influenza

d)

Arthritis

39.

What is the leading cause of death in the United States?

a)

Stroke

b)

Cancer

c)

Heart disease

d)

Chronic respiratory diseases

40.

What is the method of disease transmission through insect bites?

a)

Direct contact

b)

Airborne

c)

Vector-borne

d)

Waterborne

41.

What is the primary purpose of vaccines?

a)

Cure diseases

b)

Relieve symptoms of illness

c)

Boost immunity to prevent diseases

d)

Replace antibiotics

42.

Which is an example of a chronic disease?

a)

Strep throat

b)

Appendicitis

c)

Arthritis

d)

Food poisoning

43.

Which type of pathogen causes malaria?

a)

Bacteria

b)

Virus

c)

Fungus

d)

Parasite

44.

Which disease is typically prevented by sunscreen use?

a)

Diabetes

b)

Skin cancer

c)

Flu

d)

Arthritis

45.

What is the most commonly abused drug in the world?

a)

Tobacco

b)

Marijuana

c)

Alcohol

d)

Prescription drugs

46.

What is the legal drinking age in most parts of the United States?

a)

16

b)

18

c)

21

d)

25

47.

Which of the following is a potential effect of smoking tobacco?

a)

Increased lung capacity

b)

Reduced risk of heart disease

c)

Increased risk of lung cancer

d)

Enhanced sense of taste

48.

Which is a long-term effect of alcohol abuse?

a)

Improved memory

b)

Liver damage

c)

Decreased blood pressure

d)

Enhanced athletic performance

49.

What is the main active ingredient in marijuana?

a)

Nicotine

b)

THC

c)

Caffeine

d)

Methamphetamine

50.

What is the primary reason for the legal age restriction on alcohol use?

a)

To discourage socializing

b)

To protect brain development and health

c)

To increase revenue for the government

d)

To enhance physical endurance

51.

Which of the following is an effect of nicotine on the body?

a)

Reduced blood pressure

b)

Increased heart rate

c)

Decreased alertness

d)

Improved lung capacity

52.

What is an opioid overdose most likely to cause?

a)

Sudden loss of consciousness

b)

Increased energy levels

c)

Heightened pain sensitivity

d)

Improved motor coordination

53.

Which drug has a depressant effect on the central nervous system?

a)

Cocaine

b)

Alcohol

c)

Methamphetamine

d)

Ecstasy

54.

What does the 12-5-1.5 rule refer to in relation to alcohol?

a)

The recommended number of drinks per day, week, and month

b)

The amount of alcohol in a standard drink: 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of distilled spirits

c)

12 drinks, 5 hours of sleep, and 1.5 hours of activity

d)

The maximum allowable alcohol intake in a single sitting for men, women, and teenagers

55.

What is abstinence?

a)

Using birth control pills regularly

b)

Avoiding sexual activity altogether

c)

Limiting sexual activity to once per month

d)

Only engaging in protected intercourse

56.

Which is an example of a bacterial STI?

a)

Herpes

b)

HIV

c)

Chlamydia

d)

Pubic lice

57.

Which male reproductive organ produces sperm?

a)

Prostate

b)

Testes

c)

Urethra

d)

Vas deferens

58.

Which STI is incurable?

a)

Gonorrhea

b)

Syphilis

c)

Herpes

d)

Chlamydia

59.

Which STI can be treated with antibiotics?

a)

Herpes

b)

HIV

c)

Gonorrhea

d)

Pubic lice

60.

What is an example of a barrier method of contraception?

a)

Birth control pills

b)

Fertility Awareness

c)

Condoms

d)

Abstinence

61.

Which hormone triggers puberty in males?

a)

Estrogen

b)

Progesterone

c)

Testosterone

d)

Cortisol

62.

Which are functions of the female reproductive system?

a)

To produce sperm

b)

To protect vital organs from injury

c)

To ensure good athletic performance

d)

Producing eggs (ova), facilitating fertilization, and supporting the development of a fetus during pregnancy

63.

Which contraceptive method also provides protection against STIs?

a)

Birth control pills

b)

IUD

c)

Condoms

d)

Hormonal implants

64.

What is the average duration of a menstrual cycle?

a)

14 days

b)

21 days

c)

28 days

d)

35 days

65.

What are the emotional consequences of teenage sexual activity?

a)

Reduced anxiety and stress

b)

Increased feelings of self-worth

c)

Improved social acceptance

d)

Potential feelings of regret, anxiety, or guilt

66.

Which STI is incurable but manageable?

a)

Gonorrhea

b)

Syphilis

c)

Chlamydia

d)

Herpes

67.

What is a common myth about pregnancy?

a)

It cannot occur during the first sexual encounter

b)

Birth control pills cause long-term infertility

c)

Both A and B

d)

Neither A nor B

68.

Draw yourself living your healthiest life.

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