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WorksheetsSleep and Health Quiz
Total questions: 7
Worksheet time: 4mins
How many hours of sleep should you get?
5-6 hours
7-9 hours
10-12 hours
4-5 hours
Good sleep is both the __________ you get in a night and the __________.
amount; quality
time; duration
length; depth
hours; minutes
Sleep may be as important to health and well-being as _______ and _______.
exercise; diet
work; study
reading; writing
play; rest
Give me 5 sleep disruption activities.
Watching TV, reading, exercising, eating, talking
Watching TV, using a phone, drinking caffeine, loud music, bright lights
Sleeping, resting, meditating, relaxing, napping
Walking, jogging, cycling, swimming, dancing
How long should your naps be and why?
10-20 minutes to avoid grogginess
1-2 hours for deep sleep
30-60 minutes for full rest
5-10 minutes for quick energy
What are some problems that can arise from not getting enough sleep?
Increased energy, better focus, improved mood
Fatigue, poor concentration, mood swings
Enhanced memory, faster reflexes, better health
Weight loss, increased alertness, improved vision
What are some behavioral techniques that will help you get more sleep at night?
Drinking coffee, watching TV, staying up late
Establishing a routine, avoiding screens, relaxing before bed
Eating late, exercising at night, using bright lights
Listening to loud music, taking long naps, working late
