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Week 1 Sport and Rec Quiz

Total questions: 62

Worksheet time: 40mins

Name
Class
Date
1.

How many health related fitness components are there?

a)

3

b)

4

c)

5

d)

6

2.

The ability of the heart, blood vessels and the lungs to supply fuel and oxygen to the working muscles, as well as the ability of the muscles to use the oxygen for sustained exercise is which fitness component?

a)

Anaerobic capacity

b)

Flexibility

c)

Muscular power

d)

Aerobic capacity

3.

Weightlifting is a good sporting example for which fitness component?

a)

Muscular strength

b)

Balance

c)

Muscular power

d)

Reaction time

4.

The capacity of a (a)   to exert a force repeatedly against a resistance = Muscular strength.

5.

What test do we use to measure flexibility?

a)

Beep test

b)

Vertical leap

c)

Standing long jump

d)

Sit and reach test

6.

The ability to exert a force rapidly and for a short period of time is which fitness component?

a)

Muscular power

b)

Speed

c)

Muscular strength

d)

Aerobic capacity

7.

Usain Bolt taking off from the starting blocks in a 100m sprint race is a good example of?

a)

Muscular power

b)

Flexibility

c)

Reaction time

d)

Muscular strength

8.

The 100m sprint is a good sporting example of which component of fitness?

a)

Muscular strength

b)

Aerobic capacity

c)

Flexibility

d)

Speed

9.

Which of these sports requires a high level of agility?

a)

Sprinting

b)

Rugby

c)

Swimming

d)

Golf

10.
Which fitness component refers to the range of motion around a joint and the flexibility of muscles?
a)
Speed
b)
Flexibility
c)
Power
d)
Agility
11.
What fitness component involves the ability to change the position of the body quickly and accurately?
a)
Reaction Time
b)
Coordination
c)
Agility
d)
Balance
12.
Which fitness component refers to the ability to use strength quickly and involves a combination of strength and speed?
a)
Reaction Time
b)
Power
c)
Coordination
d)
Balance
13.
Which fitness component is the relative amounts of muscle, fat, bone, and other vital parts of the body?
a)
Cardiovascular Endurance
b)
Power
c)
Body Composition
d)
Muscular Endurance
14.
Which fitness component is the ability to exert maximum force in a single effort?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Power
15.
Which fitness component is defined as the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles efficiently?
a)
Body Composition
b)
Muscular Strength
c)
Flexibility
d)
Cardiovascular Endurance
16.
What fitness component is the ability of a muscle or group of muscles to exert force repeatedly or for an extended period?
a)
Muscular Strength
b)
Agility
c)
Muscular Endurance
d)
Speed
17.
What fitness component involves the ability to maintain the body's center of mass over a base of support?
a)
Reaction Time
b)
Speed
c)
Agility
d)
Balance
18.

Which activity primarily improves cardiovascular endurance?

a)

Weightlifting

b)

Swimming

c)

Yoga

d)

Stretching

19.
Height and Weight is reflective of which  fitness component?
a)
Flexibility
b)
BMI
c)
Muscular Endurance
d)
Abdominal Endurance
20.

A ‘Pre-Participation Questionnaire’ with all new clients must include the following. Tick the correct answers

a)

Personal details

b)

Medical History

c)

Training goals

d)

Risk factors

e)

Financial history

21.

If a client with risk factors is allowed to commence exercise without a medical clearance, then the trainer can be liable for any harm that occurs.

a)

TRUE

b)

FALSE

22.

A Fitness Assessment (tick the 4 correct answers)

a)

Identifies initial fitness and risk levels

b)

Is essential for programming.

c)

Is essential for goal setting.

d)

Identifies a persons medical history

e)

•Sets a benchmark for future tests

23.

Injuries (Past and Present) will help the trainer

(choose 2 correct answers)

a)

Push the client to train harder

b)

understanding clients interest

c)

Modify exercise session

d)

Exclude exercises that can aggravate injury

24.

Which training method is designed specifically to stimulate muscle growth?

a)

Muscular endurance training

b)

Strength Training

c)

Hypertrophy resistance training

25.

Fitness Testing and Client Suitability:

The following considerations need to made

(choose 4 correct answers)

a)

Age

b)

Personality

c)

Training Goals

d)

Injuries, limitation, medical history

e)

Access to equipment

26.
Dynamic stretching is:
a)
Using weight to stretch.
b)
Holding a stretch.
c)
performed in motion
d)
bouncing to stretch
27.
The ability to push and pull can be improved or maintained by applying the FITT principle for:
a)
Cardiorespiratory endurance
b)
Body composition
c)
Flexibility
d)
Muscular strength
28.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
29.
Increasing the speed or pace of swimming laps affects the
a)
frequency
b)
intensity
c)
time
d)
type
30.
Health is
a)
A state of mental, physical  & social wellbeing & no illness 
b)
How well a task is completed
c)
The ability to meet the demands of the environment
d)
Fitness, Performance and exercise
31.
'The repeatability of a set of results' is a good definition for what?
a)
Validity
b)
Reliability
c)
Accuracy
d)
Precision
32.
Which of the following best describes moderate-intensity activity?
a)
Heart rate and breathing is considerably faster
b)
heart rate and breathing is normal
c)
heart rate and breathing are faster then normal, you can still have a conversation
d)
none of the choices are correct
33.

What are reasons why coaches/athletes use pre-fitness assessment?

a)

Establish a baseline for future comparisons.

b)

Highlight existing strengths and weaknesses

c)

Use as the basis for the design of training programs.

d)

Highlight the fact that an athlete is really good so they don't need to train.

34.

Reasons why coaches/athletes perform post-testing of fitness:

a)

Monitor progress

b)

Quantify individual improvements.

c)

Evaluate the success of training program and to provide possible modifications to training.

d)

To identify fitness components that are important to the sport.

35.

What considerations should a coach take into account when deciding what fitness testing to do?

a)

How expensive the tests are.

b)

What equipment and facilities are required?

c)

Safety concerns to do with physical environment, climate and temperature.

d)

How the time spent on fitness testing could get in the way of training.

36.

What other considerations should a coach think about in regards to fitness assessment?

a)

Maximal or sub-maximal testing?

b)

What website to use to advertise the results of each of the athletes' fitness assessment.

c)

How testing to impact on athletes' self-esteem and future participation.

d)

Is the group of the one gender or mixed setting?

37.

What factors are involved for pre participation health screenings before fitness assessment?

a)

Will the athlete be able to carry out these tests without risking their health?

b)

Older athletes should get a medical clearance before doing fitness assessment.

c)

Athletes could use a pre participation health screening questionnaire such as PAR-Q or APSS.

d)

She'll be right.

38.

Informed consent in relation to fitness assessment involves:

a)

Athletes knowing what fitness testing will be carried out including the purpose, nature, risks, ability to withdrawer, confidentiality, liability and be given the opportunity to ask questions.

b)

People under the age of 18 having to have parent's/guardian's permission

c)

Isn't important and should be ignored

39.

Protocols related to fitness assessment include:

a)

Specificity (be specific to the athlete's sport/position)

b)

Validity (will measure the fitness components you are trying to assess).

c)

Objectivity (free from bias)

d)

Accuracy (experimental error is reduced)

e)

Reliability (tests to be conducted in same conditions for both the pre- and post-tests).

40.

Does a warm up increase or decrease body temperature?

a)

Increase

b)

Decrease

41.

'Holding a stretch without movement, usually at the end-range of a muscle.' This is the definition for which type of stretch?

a)

Static

b)

Dynamic

42.

Which muscle is being stretched?

a)

Hamstring

b)

Quadricep

c)

Calf

d)

Back

43.

Identify the highlighted muscle.

a)

Tricep

b)

Quadriceps

c)

Biceps

d)

Pectorals

44.

Identify the highlighted muscle.

a)

Gastrocnemius

b)

Gluteius Maximus

c)

Triceps

d)

Pectorals

45.

Identify the highlighted muscle.

a)

Biceps

b)

Abdominals

c)

Deltoids

d)

Quadriceps

46.

Identify the highlighted muscle.

a)

Triceps

b)

Biceps

c)

Hamstrings

d)

Latissimus Dorsi

47.

Identify the highlighted muscle.

a)

Gluteus Maximus

b)

Hamstrings

c)

Quadriceps

d)

Pectorals

48.

Identify the highlighted muscle.

a)

Abdominals

b)

Latissimus Dorsi

c)

Gastrocnemius

d)

Gluteus Maximus

49.

Identify the highlighted muscle.

a)

Hamstrings

b)

Quadriceps

c)

Pectorals

d)

Biceps

50.

Identify the highlighted muscle.

a)

Gluteus Maximus

b)

Triceps

c)

Gastrocnemius

d)

Hamstrings

51.

The FITT Principle...

a)

is a routine for making you lose weight

b)

is a set of guidelines to help you create a fitness routine

c)

a really "in shape" administrator

52.

What does "F" stand for in FITT?

a)

Fun

b)

Frequency

c)

Fast

d)

Fitness

53.

What does "I" stand for in FITT?

a)

Intensity

b)

Important

c)

Inconsistent

d)

Ice

54.

What does the first "T" stand for in FITT?

a)

Technique

b)

Tough

c)

Time

d)

Together

55.

What does the second "T" stand for in FITT?

a)

Typical

b)

Time

c)

Technique

d)

Type

56.

What does "frequency" mean?

a)

How often

b)

How long

c)

How hard

d)

What kind

57.

What does "intensity" mean?

a)

How often

b)

How long

c)

How hard

d)

What kind

58.

What does "time" mean?

a)

How often

b)

How long

c)

How hard

d)

What kind

59.

What does "type" mean?

a)

How often

b)

How long

c)

How hard

d)

What kind

60.

What is Resting Heart Rate?

a)

The number of times your heart beats per minute at rest.

b)

The minimum number of times your heart beats.

c)

The maximum number of times your heart beats.

61.

How do you calculate your Max Heart Rate?

a)

220 - your age

b)

220 - your height

c)

220 - your weight

62.

What is Target Heart Rate?

a)

The number of times your heart beats in one minute.

b)

An easy way to count your heart rate.

c)

The range of your heart beat, in beats per minute (BPM), you should maintain while exercising.

d)

The range of your heart beat, in beats per minute (BPM), you should maintain while sleeping.

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