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WorksheetsNFS 101_ Week 1 Review
Total questions: 15
Worksheet time: 8mins
What is the definition of a chronic disease?
A contagious disease that develops quickly
A slow-developing, long-lasting disease that is not contagious
A disease that can always be cured with medication
A short-term illness that resolves on its own
Lifestyle factors like diet and physical activity are non-modifiable risk factors for health.
True
False
Which condition occurs when cells are exposed to more oxidizing molecules than antioxidant molecules?
Chronic Inflammation
Free Radicals
Oxidative Stress
Antioxidant Response
People with the "high-risk" form of the FTO gene experience a 20% higher lifetime risk of becoming overweight or obese.
True
False
What type of diet does the human body function best on?
High in sugar and sodium
Low in fiber and vegetables
High in processed foods
Low in sugar and sodium with high fiber
The rate of heart disease in the U.S. has remained constant over the past 30 years.
True
False
Antioxidants are chemical substances that prevent or repair damage to cells caused by oxidizing agents.
True
False
What is the #1 factor that contributes greatly to death?
Environmental factors
Genetic makeup
Lifestyle factors
Health care access
What percentage of the plate should be fruits and vegetables according to ChooseMyPlate.gov?
1/4
1/3
1/2
2/3
The modern Western diet bears strong resemblance to the foods available to our early ancestors
True
False
Which of these is a goal of Healthy People 2020 regarding food access?
Decrease food variety in schools
Increase nutritious food options in schools
Remove all snack options from schools
Limit fruit and vegetable offerings
What dietary changes occur when Japanese people adopt a Western diet?
Increased life expectancy
Decreased rates of heart disease
Increased rates of diabetes and heart disease
No significant changes
What is the leading cause of death in the U.S.?
Cancer
Heart Disease
Diabetes
Stroke
. Which type of fat shows a higher percentage in American diets compared to Japanese diets?
Omega-3 fats
Trans fats
Saturated Fats
Polyunsaturated Fats
Which statement about sweets and desserts is correct?
must be completely avoided
can be included if calorie needs aren't exceeded
should only be eaten on special occasions
recommended daily
