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WorksheetsCommunication, Decision Making and Stress Management Quiz
Total questions: 20
Worksheet time: 15mins
What is the first step in the decision-making process?
List the options
State the situation
Consider values
Weigh outcomes
Which type of communication involves postures, gestures, and facial expressions?
Verbal communication
Mixed messages
Interpersonal communication
Body language
What hormone is released during the fight-or-flight response?
Dopamine
Cortisol
Adrenaline
Serotonin
What are ways to help cope with stress?
Physical Activity
Talking it out
Keep a positive outlook
All of the above
Which of the following is a physical effect of stress?
High blood pressure
Forgetfulness
Loss of interest
Anxiety
What is a mixed message?
A combination of verbal and nonverbal communication
When body language does not match what is being said
Multiple people speaking at once
A written and spoken message
What type of goal can typically be reached in days or weeks?
Long-term goal
Short-term goal
Life goal
Strategic goal
Which is a recommended strategy for coping with stress?
Isolating yourself
Physical activity
Ignoring the problem
Working longer hours
What is interpersonal communication?
Communication through technology
Communication with yourself
Sharing thoughts and feelings with others
Written communication only
When making decisions, what should you do if you need help?
Make an immediate choice
Ignore others' input
Seek advice from experienced people
Keep the situation private
What is distress?
Positive stress that motivates you
Stress that prevents you from functioning normally
A temporary feeling of anxiety
A normal response to success
Which is an example of verbal communication?
Nodding your head
Writing in a journal
Making eye contact
Crossing your arms
What should you consider about your values when making decisions?
Ignore them to please others
Only consider others' values
They should guide your choices
They don't matter in decisions
Which is a mental effect of stress?
Weight gain
Muscle tension
Inability to focus
High blood pressure
What is active listening part of?
Nonverbal communication
Mixed messages
Body language
Interpersonal communication
What does the 'L' stand for in the HELP decision-making acronym?
Learning
Logic
Legal
Leadership
How can writing help with stress management?
It increases stress levels
It helps organize thoughts
It makes problems worse
It has no effect on stress
What is a key aspect of goal setting?
Planning and work
Luck and chance
Other people's choices
Random events
Which is an appropriate response to making a decision?
Never think about it again
Blame others if it fails
Evaluate the outcome
Ignore the consequences
What is a stressor?
A type of medicine
Anything that causes stress
A relaxation technique
A decision-making tool
