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WorksheetsMental Health Test Review
Total questions: 40
Worksheet time: 33mins
Which is not a true statement about emotions
emotions are caused by chemical changes in the brain
emotions affect how the body feels
emotions cannot affect your health
emotions affect the way people respond to the world around them
Verbal communication is
expressing and understanding thoughts and emotions by talking.
calling someone on the phone instead of writing a letter
hearing and understanding the speaker
all of the above
body language
is caused by chemical changed in the brain
affects how the body feels
is a way to express thoughts and emotions with the face, hands, and posture
is used during exercise
Active listening involves
the way a person experiences and deals with feelings
ignoring the person who is talking
not only hearing but also showing that you understand what the person is saying
all of the above
The body's response to new or unpleasant situations is called
physical fitness
stress
stress management
physical therapy
focusing on only the bad parts of a situation
negative thinking
trigger
defense mechanisms
devaluation
a person, situation, or event that influences emotions
positive self-talk
devaluation
negative thinking
trigger
the process of thinking about the good parts of a bad situation
positive self-talk
defense mechanisms
devaluation
trigger
In order to learn how to control your emotions you need to learn to separate your emotions from your ________________.
Thoughts
Actions
Desires
Anger
"Stop and think before reacting" is an example of Managing Emotions.
True
False
Describe one way that you can deal with unpleasant emotions.
Give one example of positive self-talk
_______ health is the way a person experiences and deals with feelings
physical
social
mental
emotional
List one healthy way to manage anger
List two ways the body could respond to fear
a way to express thoughts and emotions with the face, hands, and posture
creative expression
verbal communication
active listening
body lanuage
not only hearing, but showing you also understand what the person is saying
creative expression
verbal communication
active listening
body language
during emotional responses, your body responds to
the shivers you get
dizziness
chemical changes in your brain
extreme hunger
People with good mental health can
face challenges
all of the above
accept critism
deal with disappointment
Negative stress is call
distress
eustress
poststess
stress
Eustress is positive stress
true
false
The downside of the fight, flight, freeze response is that sometimes it might (a) in situations that aren't as serious or dangerous as they seem to be.
What part of the brain receives the alarm signal from the amygdala
amygdala
cerebellum
hypothalamus
hippocampus
(a) health is the way a person experiences and deals with feelings
What is the term for the ability to manage stress and recover from adversity?
flexibility
resilience
resistance
strength
what is self care
taking time to relax and recharge the mind and body
taking care of others only
ignoring your needs to help others
only exercising
how a person feels about themselves
(a)
event or situation that causes stress
(a)
a strong belief in something is
social health
emotion
stress
value
how well the mind functions
emotional health
mental health
physical health
self-esteem
the body's reaction to the demands of living
stress
emotion
stressor
value
time management is an important part of stress management
true
false
negative stress is called
(a)
what is the fight ,flight, freeze response?
A coping mechanism used in everyday stressful situations.
A physiological reaction to perceived danger or threat.
A form of relaxation technique to deal with anxiety.
A psychological disorder caused by chronic stress.
Which part of the nervous system triggers the "fight, flight, or freeze" response?
The sympathetic nervous system.
The parasympathetic nervous system.
The central nervous system.
The endocrine system.
In which situations is the "fight, flight, or freeze" response most likely to be activated?
During a job interview.
When encountering a dangerous or life-threatening situation.
When feeling overwhelmed by work deadlines.
When relaxing at home.
Why does the "fight, flight, or freeze" response occur?
To help the body relax and recover after stress.
To prepare the body to respond quickly to a perceived threat or danger.
To increase emotional sensitivity in a dangerous situation.
To encourage the body to shut down and avoid any physical activity.
your self-concept is made up of your
(a)
In a situation where you feel over stressed what are 2 things you could do to feel less stressed?
How could social media negatively impact someone's self-esteem?
