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WorksheetsAll About Protein Quiz
Total questions: 15
Worksheet time: 8mins
The following foods are a good source of protein except:
eggs
bacon
milk
lettuce
What is one of the main functions of protein in our body?
To provide energy
To build and repair tissues
To store fat
To produce vitamins
Which of the following is a good source of protein?
Apples
Chicken
Bread
Lettuce
How does protein help in muscle growth?
It provides energy for running
It repairs and builds muscle tissues
It makes bones stronger
It helps in digestion
What is the recommended daily protein intake for a child aged 7-10 years in the UK?
10 grams
20 grams
28 grams
40 grams
Which of these foods is NOT a source of protein?
Fish
Eggs
Rice
Cheese
Why is protein important for energy?
It is the main source of energy
It helps in storing energy
It can be used as a backup energy source
It makes energy from sunlight
Which of these is a plant-based source of protein?
Beef
Lentils
Milk
Chicken
What happens if you don't get enough protein in your diet?
You become taller
Your muscles may become weak
You gain more energy
Your hair turns green
How does protein contribute to energy levels in the body?
It directly provides energy like carbohydrates
It helps in the production of energy when needed
It stores energy in the form of fat
It reduces energy levels
Which of these is a complete protein source?
Rice
Beans
Quinoa
Broccoli
What is the role of protein in the immune system?
It helps in fighting infections
It makes you sleepy
It increases your appetite
It makes your skin dry
Which of these is a dairy source of protein?
Almonds
Yoghurt
Spinach
Carrots
How much protein is in a typical egg?
1 gram
3 grams
6 grams
10 grams
What is a benefit of having enough protein in your diet?
It makes you feel tired
It helps in muscle recovery after exercise
It causes weight gain
It reduces your height
