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WorksheetsSports
Total questions: 18
Worksheet time: 10mins
Name
Class
Date
1.
What is the most dominant source of fuel used by athletes?
a)
Protein
b)
Vitamins
c)
Minerals
d)
Carbohydrates
2.
What is dehydration?
a)
Too much fluid in the body
b)
A lack of fluid in the body
3.
What would be a good meal for an athlete to eat before training?
a)
Rice with chicken
b)
A pie with chips
c)
Jelly with iceream
4.
Why is carbohydrate good for sports performance?
a)
Because it helps produce energy quickly that can be used during performance.
b)
Because it helps the body produce more water
5.
Post event nutrition is
a)
What you eat before an event
b)
What you after an event
c)
What you eat during an event
6.
After training or performance an athlete needs carbohydrate and protein.
Carbohydrate helps refuel the body.
Protein helps.....
Carbohydrate helps refuel the body.
Protein helps.....
a)
Rehydrate the body
b)
Repair damaged muscle tissue
c)
Realign the spine
7.
The energy in food is measured in
a)
grams
b)
carbs
c)
calories
d)
percentages
8.
Water is extremely important to your health because it
a)
makes us sweat
b)
gives us energy
c)
is vital in all of the bodies major functions
d)
is helps make our blood thicker so it can carry more oxygen
9.
Why does an athlete need to be careful about getting too much protein?
a)
can build too much muscle
b)
it can dehydrate you
c)
excess calories from fat
10.
Are protein supplements necessary?
a)
yes, protein is hard to get enough of.
b)
yes, they help you get an advantage
c)
no, they make you too agressive
d)
no, protein is easy to get from food
11.
After training or performance an athlete needs carbohydrate and protein.
Carbohydrate helps refuel the body.
Protein helps.....
Carbohydrate helps refuel the body.
Protein helps.....
a)
Rehydrate the body
b)
Repair damaged muscle tissue
c)
Realign the spine
12.
To maintain fluid levels the body needs:
a)
water
b)
fibre
c)
fats
13.
If you consume more energy than you use you will:
a)
lose weight
b)
put on weight
c)
stay the same weight
14.
This nutrient is used to store energy, form cell membranes, insulate the body and protect internal organs.
a)
carbohydrates
b)
fats
c)
vitamins
d)
water
15.
Used by the body to help growth and repair.
a)
water
b)
vitamins
c)
minerals
d)
protein
16.
Do you need to take supplements to become stronger?
a)
YES
b)
NO
17.
Which sport requires that you use only your feet?
a)
Basketball
b)
Baseball
c)
Football
d)
Hockey
18.
Which sport is this one?
a)
Basketball
b)
Volleyball
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