WorksheetsSports and Health Quiz
Total questions: 40
Worksheet time: 30mins
Is a state of good health and well-being of an individual.
Physical fitness
Accountability
Coordination
Activity
Are damaged tissues or organs which occur when it encounters trauma or physical force that is greater than what it can resist or absorb.
Injuries
Tensile Forces
Sprain
Compressive forces
Simply means movement of the body that uses up energy, mopping the floor, climbing the stairs are all good examples of being active?
Health
Recreation
Education
Physical activity
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability.
Medical Radiologist
Gym Instructor
Doctor
Nurse
What are the safety measures to avoid unnecessary injuries in playing games or sport? The following are safety measures to avoid injuries; which of these statements is true?
Safety equipment
Hydration
Perform moderate-intensity physical activity
All of the above
Participation in an organized event/sports issues and concerns is everyone’s responsibility. Which of the following is the best reason for this?
To have a healthy lifestyle
To maintain ideal body weight
Keep a physically fit and healthy body
All of the above
Z “the dreamer” Gorres, a Filipino Boxer, who suffered head internal bleeding in a boxing match against Luis Melendez in Las Vegas, Gorres was knocked down in the 10th round and collapsed inside the ring after the announcement of the winner. Z Gorres suffered an injury called?
Hemorrhage
Amnesia
Concussion
None of the above
It includes processes such as forecasting, development objectives, programming, scheduling, budgeting, and formulating procedures.
Planning
Organizing
Staffing
Leading
Among the qualities of a good tournament official, which is not?
Confidence
Consistency
Judgment
Loyalty
An intense activity that could last up to a maximum of 36 minutes (12 rounds x 3 minutes).
Boxing
Dancing
Running
Swimming
The Team A and Team B have been set for a game match-up for the upcoming Inter-Barangay league at Urdaneta Cultural Complex. Team A notices that some of the players of the opposing team are not residents of Urdaneta City and some look older than them, which are against the rules and regulations of the game, so they file a protest. Who will be handling this kind of situation?
Management
Table Officials
Technical Committee
Court Field Officials
It is an activity that requires physical actions and skills where individuals or teams compete under a set of rules.
Sports
Fitness
Strategies
Dance
All are benefits of doing exercise EXCEPT:
Control your weight
Strengthen your bones and muscles
Boost the chance of getting diseases
Improve your mental health and mood
Can students engaging in Moderate to Vigorous Physical Activity (MVPA) acquire benefits EXCEPT:
It will serve as a competition among the students.
Prepares them to lead physically active lives and can improve health and academic outcomes.
Activity-focused P.E. can contribute to academic performance, improved attendance, and positive classroom behavior.
Physical activity does not have to compete with educational goals; in fact, it can help students learn content by enhancing concentration skills.
All are benefits of swimming EXCEPT:
Tones muscles and builds strength
Keeps your heart and lungs deteriorating
Helps maintain a healthy weight, healthy heart, and lungs
Builds endurance, muscle strength, and cardiovascular fitness
Carlo was assigned the position of point guard in a sport event. In which particular sport is this position played?
Baseball
Basketball
Volleyball
Sepak Takraw
The following are important aspects in learning sport. Which is NOT?
History
Rules of the game
Equipment
Profile of the Players
A kind of official who handles time, scores, reviews, and records statistics.
Court field officials
Outside officiating
Table officials
Self-officiating
It is a part of Musculoskeletal Structures where the main function is to attach muscles to bones.
Tendon
Ligament
Tissue
Bone
He is considered by many basketball fanatics and experts as the greatest basketball player of all time. The rest is history as he dominated the highest level of professional basketball and went on to become a sports icon.
Pau Gasol
Michael Jordan
LeBron James
Chris Bosh
All are important aspects to consider in learning sports EXCEPT:
Rules of the Game
Technical and tactical skills
Officiating
Equipment and Gear is not necessary
In any sports, Individual sports: Individual while Team sports:
Self
Teammates
Officials
Judge
The following are examples of the basics in playing different individual/dual and team sports.
Scoring
Ready position
Serve
All of the above
Why does a body part swell after getting injured?
Because the body will initiate the healing process through the inflammatory response.
Because the body starts to feel the pain and numbness in the injured part of the body.
Because the body produces red blood cells to the affected area to replace the damaged tissue.
None of the above
In volleyball sport, the following are all considered basic skills in playing volleyball EXCEPT:
Attacking
Blocking
Shooting
Tossing
Team sports foster a high amount of discipline, self-confidence, and focus, while Individual/dual sports rely on the performance of the collective effort of the players.
Both statements are TRUE
Both statements are FALSE
Only the first statement is TRUE
Only the first statement is FALSE
All these sports can be played in team events EXCEPT
Football
Table Tennis
Volleyball
Basketball
This sport requires the following skills: throwing, catching, fielding fly balls and ground balls, pitching, batting, and base running. What particular sport is being described?
Boxing
Badminton
Baseball
Swimming
What are the safety measures to avoid unnecessary injuries in playing games or sports? The following are safety measures to avoid injuries; which of these statements is true?
Safety equipment
Hydration
Perform moderate-intensity physical activity
All of the above
Ma’am Emy, our PE Coordinator, will be organizing Intramurals 2019, which will be held at LNHS this coming October. She assigned all her personnel for each committee to do their specific tasks to manage the flow of the event. Which function of management describes the statement?
Planning
Organizing
Staffing
Controlling
Which among the following does not belong to the group?
Basketball
Soccer
Swimming
Archery
The following are the prevention of injury in sports events EXCEPT?
Adopt a Comprehensive Training Program
Follow the rules during the sports competition
Use Protective equipment
Use improvised training equipment
These types of sports can be played in both Individual and Team events EXCEPT:
Volleyball (beach)
Lawn Tennis
Badminton
Table Tennis
Which of the following is not a positive outcome of personal fitness?
Improved physical appearance
Hypertension
Enhanced self-esteem
Stress reduction
Mark was assigned as a Referee of the basketball game. What kind of Tournament official is he?
Table Official
Court Field Official
Technical Official
None of the above
Which among the following does not belong to the group?
Archery
Cycling
Golf
Boxing
Which is true about tactical skills?
These are the basics in playing games.
These are the strategies to take advantage during the game.
These are the rules to play the game.
This involves the safety of players and officials.
Which of the following is a sign of dislocation?
When the bone cracks or cuts into pieces
When the bone is pushed out of the proper alignment
When the tissue of the musculoskeletal structure tears or stretches
When the joint is forced into a position beyond its normal range.
To bridge the gap between the playing field and the hospital, the coach or athlete trainer should have a background in?
Injury evaluation and management
Proper handling of sports equipment
Planning and marketing strategies
Creating tournament schedule formats
In what category of injury would a part of the body be injured and totally lose its function?
1st Degree
2nd Degree
3rd Degree
4th Degree
