WorksheetsCAM 6 FBP 6 CAT ONE NUT
Total questions: 20
Worksheet time: 11mins
Which one of the following is an incomplete protein?
Beans
Milk
Chicken
Beef
What is the primary function of proteins in the body?
Regulating hormones
Building and repairing tissues
Storing vitamins
Energy production
Identify the micronutrient
Protein
Vitamin
Fat
Carbohydrates
Which macronutrient is primarily responsible for energy production?
Proteins
Fats
Vitamins
Carbohydrates
Which one of the following is a disaccharide?
Glucose
Sucrose
Galactose
Fructose
Select the roles of fiber in the human body
Lowers cholesterol level
Boos immunity
Lowers glucose levels
Promotes a healthy digestive system
What is the role of enzymes in the body?
Transporting oxygen
Providing structural support
Storing energy
Speeding up chemical reactions
Which vitamin is primarily associated with vision?
Vitamin E
Vitamin D
Vitamin C
Vitamin A
Select the healthy sources of fat
Olive oil
Cheese
Sunflower oil
Avocado
Identify the roles of protein in the human body
Provision of energy
Promotes a healthy digestive system
Boost immunity
Enzymatic role
What is the primary function of carbohydrates in the body?
Building and repairing tissues
Providing energy
Transporting nutrients
Regulating body temperature
What type of fat is considered healthy for the heart?
Saturated fat
Cholesterol
Trans fat
Monounsaturated fat
Select the essential amino acid
Histidine
Alanine
Isoleucine
Arginine
Which type of carbohydrate is known as a simple sugar?
Glucose
Glycogen
Cellulose
Starch
What is the primary source of dietary fiber?
Meat
Dairy products
Oils
Fruits and vegetables
The building block of fat is?
Sugar unit
Amino acids
Glycerol and fatty acids
Which vitamin is essential for the absorption of calcium?
Vitamin B12
Vitamin D
Vitamin K
Vitamin C
What type of carbohydrate is primarily found in whole grains?
Simple carbohydrates
Complex carbohydrates
Refined carbohydrates
Added sugars
Which mineral is crucial for oxygen transport in the blood?
Calcium
Iron
Zinc
Magnesium
What is the primary role of antioxidants in the body?
Regulating metabolism
Enhancing digestion
Protecting cells from damage
Boosting energy levels
