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WorksheetsDP SEHS Option B.4.1 Psychological skills training
Total questions: 19
Worksheet time: 10mins
According to Jack Nicklaus, what percentage of golf is mental?
50%
90%
70%
30%
Which of the following is a characteristic of successful athletes?
More positive thoughts
More negative thoughts
More neutral thoughts
More random thoughts
According to the research, successful athletes have more of what compared to less successful ones?
Commitment
Distractions
Anxiety
Doubt
PST does NOT provide what type of solutions?
Long-term
Quick fix
Comprehensive
Sustainable
Which of the following is a misconception about PST?
It is learnable
It is only for elite athletes
It complements other preparations
It benefits everyone in a performance setting
Which of the following is a common PST skill?
Time Management
Goal Setting
Financial Planning
Public Speaking
Which skill involves creating mental pictures to enhance performance?
Goal Setting
Mental Imagery
Relaxation Techniques
Self Talk Techniques
Which PST skill can help reduce anxiety before a performance?
Goal Setting
Mental Imagery
Relaxation Techniques
Self Talk Techniques
Which PST skill is most directly related to planning and achieving targets?
Goal Setting
Mental Imagery
Relaxation Techniques
Self Talk Techniques
What does mental rehearsal involve?
Setting targets
Rehearsing a sequence in the mind
Creating mental images
Building confidence
What is the purpose of progressive relaxation techniques in controlling somatic anxiety?
To increase heart rate
To relieve muscular tension
To enhance memory
To improve digestion
Which method is used to determine the effectiveness of anxiety control techniques?
Breathing exercises
Biofeedback
Progressive relaxation techniques
Yoga
What is the primary benefit of using self-talk techniques in sports?
To improve physical strength
To enhance focus and confidence
To distract from performance pressure
To increase competition anxiety
Which of the following is a technique used to visualize successful performance?
Time Management
Mental Imagery
Progressive Muscle Relaxation
Goal Setting
What is a key component of effective goal setting in PST?
Focusing solely on outcomes
Avoiding challenges
Creating specific and measurable goals
Setting vague objectives
What is a common outcome of effective self-talk in sports?
Increased anxiety
Heightened distractions
Decreased motivation
Improved focus
What is the role of visualization in enhancing athletic performance?
To create a mental blueprint of success
To memorize techniques
To distract from competition
To increase physical endurance
How can mindfulness techniques benefit athletes during competition?
By reducing training time
By enhancing physical strength
By promoting relaxation and focus
By increasing stress levels
What is a common misconception about mental training in sports?
It can be practiced by anyone
It requires no physical training
It is only for professional athletes
It is only useful for individual sports
