WorksheetsPersonal Fitness - Unit 1 Fitness Literacy and Vocabulary
Total questions: 21
Worksheet time: 11mins
Name
Class
Date
1.
What is aerobic fitness?
a)
an activity that does not require oxygen
b)
a level of physical conditioning that involves activities that increase your heart rate and breathing rate
c)
the ability of a muscle to repeatedly contract against resistance for a prolonged period of time
2.
What is anaerobic fitness?
a)
a level of physical conditioning that involves activities that increase your heart rate and breathing rate
b)
the ability to exercise at a high intensity for short periods of time without using oxygen as the body's primary energy source
c)
an activity that does require oxygen
3.
What is Muscular Endurance?
a)
The ability of the heart to pump blood quickly
b)
the maximum amount of force a muscle or group of muscles can produce
c)
the ability of a muscle or group of muscles to contract repeatedly against resistance over time
d)
4.
What is Muscular Strength
a)
The ability to jump rope
b)
Being able to run a marathon
c)
the ability to move objects with maximum force for a short time
d)
5.
What is Cardiovascular Endurance?
a)
How fast you digest food
b)
the ability of your heart, lungs, and circulatory system to supply oxygen and nutrients to your muscles during exercise
c)
How long it takes you to digest food
d)
6.
What is Flexibility?
a)
a series of controlled movements that increase your range of motion and prepare your body for physical activity
b)
the ability of your joints to move freely and without pain
c)
a type of stretching exercise that involves holding a position for a period of time, typically 15–45 seconds, to lengthen muscles and improve flexibility
7.
What is Static Stretching?
a)
raising arms above the head and touching the toes.
b)
lightly jogging, along with interval movement of the arms and legs
c)
a type of stretching exercise that involves holding a position for a period of time, typically 15–45 seconds, to lengthen muscles and improve flexibility
8.
What is Dynamic Stretching
a)
someone who is incredibly impressive, exciting, or impactful
b)
a chemical explosive that's made of nitroglycerin, stabilizers, and absorbents
c)
a series of controlled movements that increase your range of motion and prepare your body for physical activity
9.
What does BMI stand for?
a)
Body Mass Index
b)
Body Muscle Index
c)
Bone Mass index
10.
What is RHR stand for?
a)
Really High Rate
b)
Resting Heart Rate
c)
Resting at Home on a Recliner
11.
What does MHR stand for?
a)
My Home Renovations
b)
Max Hits per Runs
c)
Max Heart Rate
12.
What doe THR stand for?
a)
Target Hits for Real
b)
Target Hates Returns
c)
Target Heart Rate
13.
What does FITT stand for?
a)
Time, Duration, Frequency, Expulsion
b)
Frequency, Intensity, Type, and Time
c)
Frequency, Time, Intensity, and Results
14.
What does HIIT stand for?
a)
Hitting my training goals
b)
Hello I Initiate Tests
c)
High Intensity Interval Training
15.
What is an active lifestyle?
a)
Being present on social media
b)
a way of life that involves regular physical activity throughout the day
c)
having a lot of friends
16.
What does sedentary stand for?
a)
Being active 3-5 days per week for at least 60 minutes
b)
The rocks on the bottom of a river
c)
a lifestyle with very little physical activity, characterized by spending long periods of time sitting or lying down, often associated with activities like watching TV, using computers, or driving, which results in low energy expenditure throughout the day; essentially, not moving around enough and being largely inactive
17.
What is a warm-up ?
a)
a short activity or exercise that prepares the body for more intense physical activity, such as exercise, sports, or dance
b)
an activity to loosen up ligaments and tendons
c)
A short activity to get out in the sun
d)
18.
What is a cool-down?
a)
When people stop hanging out with me
b)
A period of rest or less intense activity after exercise to gradually return the body to its normal physiological state
c)
When I'm done working out and go outside
19.
Which of these activities is Aerobic?
a)
Bench Press
b)
Swimming 100 miles to Canada
c)
Playing Video Games
20.
Which of these activities is anaerobic?
a)
Walking around the block
b)
Running from a dog around the block
c)
Swimming 100 miles to Canada
21.
How much physical activity should you get each day?
a)
30 Minutes
b)
60 Minutes
c)
90 Minutes
d)
100 %
