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WorksheetsFITT Principle
Total questions: 13
Worksheet time: 6mins
FITT is designed to...
Help people improve health
Help people improve sports skills
Help people improve life skills
None of the above
The "F" in FITT Principle stand for...
Fit
Fitness
Frequency
Field
Ahmed plans to workout 6 days a week. Is he focusing on Intensity or Frequency?
Intensity
Frequency
The "I" in FITT Principle stands for...
Intensity
Frequency
Shannon decided to play basketball instead of going for a walk in the park. Which Part of FITT principle is Shannon focused on?
Frequency
Intensity
An exercise that uses a Large amount of oxygen is called...
Locomotor Exercise
Moderate Exercise
Non-Locomotor Exercise
Vigorous Exercise
When performing a Vigorous Exercise, your Heart Rate is _____ higher than your resting heart rate.
30%-40%
50%-60%
70%-85%
85%-100%
When performing a Moderate Exercise, your Heart Rate is _____ higher than your resting heart rate.
30%-40%
50%-60%
70%-85%
85%-100%
*Slow Walking
*Slow Bike Riding
*Dancing
Light Weight Lifting
*Stretching
Are all _____?
Vigorous Exercises
Moderate Exercises
Locomotor Exercises
Non-Locomotor Exercises
*Fast Walking
*Fast Biking
*Jogging/Running
*Aerobics (exercises designed to strengthen the heart and lungs)
*Sports
Are all _____?
Vigorous Exercises
Moderate Exercises
Locomotor Exercises
Non-Locomotor Exercises
How many times a week should you exercise?
Once a week
5-6 Times a week
3-5 Times a week
Twice a week
Intensity build ______, While Frequency builds ______
Strength, Endurance
Endurance, Strength
Define a Resting Heart Rate.
The Number of times your heart beats per second
The Number of times your heart beats per minute while running
The Number of times your heart beats per minute while are at rest
