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WorksheetsComponents of Fitness
Total questions: 10
Worksheet time: 9mins
Name
Class
Date
1.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
2.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
3.
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
a)
Muscular Endurance
b)
Muscular Strength
c)
Speed
d)
Cardiovascular Fitness
4.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
5.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
6.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
7.
How many Components of Fitness are there?
a)
1
b)
3
c)
2
d)
5
e)
4
8.
Example of cardiovascular fitness
a)
Bike riding
b)
squats
c)
Yoga
d)
Walking
9.
what do the heart and lungs supply to the muscles during long periods of exercise?
a)
food
b)
water
c)
oxygen
d)
carbon dioxide
10.
Muscular Endurance: you can use it one time or over and over?
a)
One Time
b)
Over and Over
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