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WorksheetsSelf-Care & Mental Health Quiz
Total questions: 5
Worksheet time: 70secs
1. Why is self-care important for nursing students?
A) It helps improve patient care.
B) It reduces stress and prevents burnout.
C) It improves overall well-being
D) All of the above.
2. Which of the following is an effective self-care strategy for managing academic stress?
A) Procrastinating assignments until the last minute.
B) Skipping meals to study more.
C) Creating a study schedule with regular breaks.
D) Avoiding social interactions completely.
3. What is an example of an emotional self-care activity?
A) Practicing mindfulness or journaling.
B) Eating junk food to cope with stress.
C) Avoiding talking about emotions.
D) Ignoring negative feelings.
4. What is a good strategy for balancing personal and academic responsibilities?
A) Taking on all responsibilities without asking for help.
B) Setting realistic boundaries and communicating needs.
C) Studying all night without rest.
D) Avoiding family and friends completely.
5. What is a simple mindfulness technique that can help manage stress?
A) 4-7-8 breathing technique.
B) Staying awake for 24 hours straight.
C) Drinking coffee every time you feel stressed.
D) Ignoring stress until it goes away.
