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WorksheetsPE Questions
Total questions: 25
Worksheet time: 20mins
How do you know that a person is physically fit?
If she/he is able to maintain the desirable weight fit for her/his age, height, social status, and lifestyle.
If she/he is able to cope and work regularly with the demands of daily living.
If she/he was able to establish a certain physique, attitude and values as required to an individual in consideration of her/his personal background
If she/he was able to exhibit “grace under pressure” in work.
Who is a physically educated individual?
Join activities that promote physical wellness regularly.
Display a personal and social behavior maturely with high regard to self and others in all kinds of activities.
Value physical activity as part of daily routine to display desirable physique that is achieved through exercise.
Accepts challenges to reveal the achieved level of maturity.
Which of the following statement are the characteristics of a good physical education program?
It has a variety of activities.
Adapted to the needs of an individual.
Focuses on the physical aspect of an individual in all activities.
Highlight individual’s achievement especially in sport and other related activities.
It is a program that teaches developmentally and sequentially appropriate skills and knowledge and confidence needed to establish and sustain an active lifestyle in a safe, supportive environment.
Physical Fitness
Physical Activity
Physical Education
All of the above
Which of the following statement is the influence of exercise to your physical performance ability?
Being fit gives you more energy, so everyday tasks become easier and you feel less tired.
Exercise can improve your flexibility so you can move more efficiently and easily
Exercise can teach you to learn, adapt and make decisions without unnecessary worry
It provides a challenge which drives people to excel
Participation in any sporting or physical activity develops courage, determination, personal discipline and the like. Which development is achieved?
Physical
Emotional
Social
Mental
If the person engages himself in any regular physical activity and cultivates a healthy lifestyle and avoid risks of various health problems what development is attained?
Physical
Emotional
Social
Mental
It is a set of attributes than an individual need to achieve in order to perform physical activities.
Wellness
Physical Fitness
Cardiorespiratory Endurance
musculoskeletal Fitness
Which is true about musculoskeletal fitness?
It represent various components that affect our ability to function and be physically active
It signify the ability to perform
It relates to the ability of the muscle to exert maximum force or persist without fatigue
It helps supply blood to the body
Response in exercise means ___
Pain every time a person performs physical activity
Lower blood pressure as the person completes a full circuit training
Increase in breathing and heart beat as one starts to perform exercise
All are correct
If you are able to carry a sack of sand from one place to another which fitness skill do you exhibit?
Muscular strength
Muscular endurance
Cardio-respiratory fitness
Appropriateness of body mass
What makes warm-up activity important?
Makes the muscles and bone strong before the activity
Activities starts from low to moderate intensity
Improve performance by lessening the premature formation of lactic acid
Engages muscles and prepares for the activity
Which is not true about health?
A state of complete physical, mental and social well-being
It originates from an old English word “hale” which means well
It can be checked through a health assessment and/or diagnostic test
It can be found in the hospital, clinic, and drugstore.
What is the role of exercise in stress management?
It lessens the body’s stress hormones such as adrenaline and cortisol
Stimulates the body’s natural painkillers
Strengthens the body’s ability to respond to stress
Makes the body tired thus prone to stress
Which is not true about physical activity?
Makes the body tired thus weakens the immune system
Makes the body fight the effect of chronic diseases
Improves muscle strength and endurance
Stimulates cognitive ability, positive attitude and behavior towards others
An active daily task in physical activity is?
reading manuals, recipe, cooking delicious food and eat
selecting a favorite book, sit on a coach and read
scrubing the floor, and arranging furniture at home
watching tv shows while lying on bed
How will you overcome barriers in performing physical activity?
Identify a specific time and select activities that you like to perform
Find an exercise buddy that you can exercise with and inspire you to be fit
Buy a gadget and equipment so that and equipment so that you will have something to exercise with
Provide yourself with an expert to guide your fitness development
How many minutes are required in performing moderate-intensity activities daily to obtain a physically fit body?
5 minutes to 30 minutes
10 minutes to 30 minutes
15 minutes to 40 minutes
20 minutes to 60 minutes
It is the ability to sustain aerobic activity for a prolonged period of time.
Muscular Endurance
Cardiorespiratory Fitness
Speed
Power
It is the ability to move joints freely through full range of motion.
Muscular Strength
Flexibility
Exercise
Stretching
which position is being described by the statement below?
"Feet together, bend knees to about 45 degree angle; feet flat on floor, body erect; hands on hips."
half knees bent
full knees bent
frog sit
lunge position
In a sitting position, the legs are extended forward while toes are pointed arms are extended backward supporting the back. Which position is identified?
long sitiing
ssupine arm support
long sitting rest
supine elbow support
kneeling on both knees apart, Which position is stated
kneeling position
stride kneeling
half kneeling
kneeling in one leg
This body type is characterized as having long, slim, and thin muscles/limbs and low fat storage.
ectomorph
endomorph
mesomorph
none of the above
The other term for this body type is called "curvy".
endomorph
animorph
ectomorph
mesomorph
