WorksheetsFitness Tests
Total questions: 8
Worksheet time: 4mins
Which one of the following is a suitable test for measuring strength?
The 400 metre race test
The sit and reach test
The arm wrestling test
The grip dynamometer test
Which one of the following does not show a component of fitness?
Being able to run and finish a long distance race
Stretching effectively in a gymnastics routine
Having a BMI result below 30 after an exercise class
Being able to beat an opponent to the ball in football
Which one of the following is a suitable test for flexibility?
30 metre sprint test
Sit and reach test
Grip dynamometer test
Sit-up test
Cardiovascular endurance is a component of a healthy lifestyle.
Which one of the following is a benefit of cardiovascular endurance?
A grandparent being able to reach for things in everyday life
A school pupil not being too tired by the end of the day
An office worker getting jobs done quickly
A parent being able to lift a small child
Muscular endurance is a component of fitness.Which one of the following best describes a good level of muscular endurance?
To be able to run fast over 20 metres
To be able to keep lifting a weight without tiring too soon
To be able to stretch down to the floor with straight legs
To be able to lift a very heavy weight once
Identify a suitable test that can be used to assess the stamina of a marathon runner.
Vertical Jump Test
Illinois Agility Test
Hand grip dynomometer
12 minute Cooper Run
Name the fitness component that can be measured using the ‘stork stand’ test.
Height
Speed
Balance
Coordination
Muscular endurance can be tested by a...
Bleep test
12 minute Cooper run
1 minute sit up test
Vertical jump test
