WorksheetsYear 12 Hospitality - Food Nutrition Quiz Part 4
Total questions: 15
Worksheet time: 8mins
What is a key benefit of healthy eating?
Reduces energy levels
Increases risk of heart disease
Lowers risk of stroke
Causes weight gain
Which food group should be consumed in small amounts according to a balanced diet?
Vegetables and fruit
Bread and cereals
Meat and meat alternatives
Milk and milk products
What type of fats does the New Zealand Ministry of Health recommend?
Animal fats
Unsaturated fats
Trans fats
Saturated fats
Which of the following is NOT a recommendation for a low-fat diet?
Skimming off fat from stews
Using high-fat milk products
Removing chicken skin after cooking
Using lean cuts of meat
What is gluten?
A type of fat
A type of sugar
A protein found in grains
A vitamin
Which of the following foods is naturally gluten-free?
Rye
Wheat
Barley
Rice
What is a common nutrient concern for vegetarians?
Excessive iron
Lack of vitamin B12
Excessive protein
Too much calcium
Which condition requires a gluten-free diet?
Diabetes
High cholesterol
Pre-diabetes
Coeliac disease
What should people with diabetes avoid?
High fiber foods
Refined sugars
Low-fat foods
Whole grains
Which of the following is a source of non-haem iron for vegetarians?
Red meat
Chicken
Fish
Pulses
What is a dietary recommendation for someone with high cholesterol?
Increase saturated fat intake
Avoid fiber
Follow a low-fat diet
Consume more sugar
Which nutrient might be lacking in a gluten-free diet?
Calcium
Vitamin C
Fat
Protein
What is a common dietary change for someone with pre-diabetes?
Increase sugar intake
Follow a low-fat diet
Avoid carbohydrates
Consume more salt
Which of the following is a healthy cooking method to reduce fat?
Frying
Roasting
Grilling
Deep frying
What is a key component of a balanced diet?
Eating large amounts of sugar
Avoiding all fats
Consuming a variety of foods
Eating only one type of food
