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WorksheetsUnderstanding Carbohydrates
Total questions: 10
Worksheet time: 5mins
What are carbohydrates primarily used for in the body?
Producing hormones
Building muscle
Storing vitamins
Providing energy
Which of the following is a complex carbohydrate?
Brown rice
White bread
Soda
Table sugar
What is the main difference between simple and complex carbohydrates?
Simple carbs are always healthier
Complex carbs digest quickly
Complex carbs take longer to digest
Simple carbs contain more fiber
Which of the following foods is high in fiber?
Broccoli
White rice
Chicken
Ice cream
What happens to excess glucose in the body?
It is converted to protein
It is stored as fat
It is excreted
It is used to build muscle
Which type of carbohydrate is found in fruits and vegetables?
Fats
Proteins
Starches
Sugars
What is a potential risk of consuming too many simple carbohydrates?
Lower cholesterol
Increased risk of diabetes
Improved digestion
Weight loss
Which of the following is a source of naturally occurring sugars?
Cookies
Soda
Fresh fruits
Candy bars
What is the recommended daily fiber intake for adults?
10-15 grams
25-30 grams
40-50 grams
5-10 grams
What is the role of insulin in carbohydrate metabolism?
It stores carbohydrates as fat
It breaks down carbohydrates
It directs glucose to cells for energy
It converts glucose to protein
