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WorksheetsFitness Quiz
Total questions: 15
Worksheet time: 8mins
What is the biggest fad in fitness the last 5 years?
Yoga
CrossFit
Pilates
Zumba
Which of the following fitness activities could you do for 40 years?
Marathon running
Weightlifting
Walking
High-intensity interval training
What is the term for the ability of a muscle to continue to perform without fatigue?
Muscular strength
Muscular endurance
Flexibility
Cardiorespiratory endurance
What is the term for the body's ability to adapt to specific exercises?
Specificity
Overload
Progression
Flexibility
What is one way physical activity can enhance mood?
By releasing endorphins
By increasing stress
By causing fatigue
By reducing energy
A sedentary lifestyle can increase the risk of which of the following?
Certain types of cancers
Improved mental health
Enhanced vision
Increased energy levels
What serious outcome can result from a sedentary lifestyle?
Premature death
Increased lifespan
Enhanced vitality
Improved health
What is an active alternative to taking the elevator?
Taking the stairs
Using a shopping cart
Playing video games
Taking a car ride
What is the fitness component that involves the range of motion around a joint?
Agility
Flexibility
Speed
Coordination
Which fitness component is important for generating force quickly?
Power
Flexibility
Muscular endurance
Body composition
Which of the following is a vigorous activity that improves cardiorespiratory endurance?
Walking slowly
Running
Sitting
Watching TV
Improving cardiorespiratory endurance can lead to what kind of life?
Shorter
Unhealthier
Healthier, longer
More stressful
Which of these is NOT a component of cardiorespiratory endurance?
Heart
Lungs
Blood vessels
Bones
What is the primary focus of exercises like bench press and bicep curls?
Cardiovascular endurance
Muscular strength
Flexibility
Balance
What is the Sit & Reach requirement for a 15-year-old girl?
43 cm
42 cm
44 cm
41 cm
