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WorksheetsUnit 1 Summative Assessment 2025 V2
Total questions: 30
Worksheet time: 17mins
Analyze the relationship between childhood obesity and life expectancy. Which conclusion is best supported by the presentation content?
Modern medical advances will offset obesity impacts
Current youth may have shorter lives than their parents due to lifestyle factors
Genetics is the primary driver of reduced life expectancy
Technology improvements will extend life expectancy
A patient is diagnosed with several health conditions including high blood pressure, type II diabetes, and sleep apnea. Based on the risks presented, what is the most likely underlying factor connecting these conditions?
Genetic predisposition
Being overweight
Environmental toxins
Viral infection
Which statement best explains why BMI should not be the only measure used to assess an athlete's health status?
BMI is too time-consuming to calculate
BMI doesn't account for the ratio of muscle mass to body fat
BMI only works for people under 30 years old
BMI is only accurate for women
Compare and contrast fat soluble and water soluble vitamins. Which statement is correct?
Fat soluble vitamins must be consumed daily
Water soluble vitamins can be stored long-term in the body
Fat soluble vitamins (A,D,E,K) can be stored in the body
Both types are equally stored in the body
Calculate the total calories in a snack containing 15g of carbohydrates, 8g of protein, and 6g of fat.
92 calories
116 calories
149 calories
154 calories
Why might this generation of American children have a shorter life expectancy than their parents?
Due to advances in medical technology
Due to improved nutrition education
Due to obesity, sedentary lifestyles, and increased screen time
Due to environmental factors only
Which combination of factors would most likely contribute to maintaining a healthy lifestyle?
Regular sleep, balanced diet, and physical activity
Occasional exercise and eating whenever hungry
Taking supplements and avoiding all fats
Skipping meals and intense daily workouts
What percentage of children and adolescents in the United States are affected by obesity?
1 in 2
1 in 3
1 in 5
1 in 10
If someone weighs 160 pounds, how many ounces of water should they drink daily according to the presentation's formula?
160 ounces
80 ounces
40 ounces
20 ounces
What percentage of your diet should come from carbohydrates?
15-30%
45-60%
70-85%
90-100%
Which type of vitamins must be consumed daily because they cannot be stored in the body?
Vitamins A and D
Vitamins E and K
Vitamins B and C
Vitamins D and E
How many calories are in 5 grams of protein?
5 calories
20 calories
25 calories
45 calories
Which health condition is NOT listed as a risk associated with being overweight?
High blood pressure
Type II diabetes
Osteoporosis
Sleep apnea
What is the primary function of glucose in the body?
Store fat
Provide energy
Build muscle
Filter blood
Approximately how many calories should teenage boys consume daily?
1,800
2,200
2,800
3,200
Which macronutrient provides the most calories per gram?
Carbohydrates
Proteins
Fats
Water
What percentage of your body is made up of water?
⅓
½
⅔
¾
How many essential amino acids cannot be produced by the body and must come from food sources?
5
7
9
11
Which type of fat is artificially created by scientists for flavor?
Saturated fats
Unsaturated fats
Trans fats
Essential fats
What is the recommended protein intake range as a percentage of daily calories?
5-15%
10-35%
40-55%
60-75%
Which of these is NOT a factor that affects Ideal Body Weight (IBW)?
Age
Height
Eye color
Gender
What is the main purpose of Body Mass Index (BMI)?
To measure muscle strength
To determine athletic ability
To quantify tissue mass
To measure flexibility
Which method of body composition measurement uses electrical signals?
BMI calculation
Fat calipers
Body fat analyzer
Visual assessment
What is the primary role of minerals in the body?
Only to build strong bones
Only to regulate body temperature
Multiple functions including building bones and regulating fluids
Only to provide energy
Which health issue is associated with being underweight?
High blood pressure
Decreased immune function
Type II diabetes
Sleep apnea
Match the vitamin or mineral with the correct function.
Promotes skin turnover, cell differentiation, immune system, and vision
Vitamin A
Promotes absorption of minerals important in bone health; activation of the innate immune system
Vitamin D
Antioxidative properties by soaking up free radicals that cause oxidative stress
Vitamin E
Bone density, nerve transmission, muscle contraction, and maintain blood pH
Calcium, Magnesium, Potassium
Red blood cell synthesis/oxygen transport
Iron
Match the vitamin or mineral with the correct function.
Promotes skin turnover, cell differentiation, immune system, and vision (EYE)
Vitamin A
Promotes absorption of minerals important in BONE health; activation of the innate immune system
Vitamin D
Antioxidative properties by soaking up free radicals that cause oxidative stress
Vitamin E
Bone density, nerve transmission, muscle contraction, and maintain blood pH
Calcium, Magnesium, Potassium
Red blood cell synthesis/oxygen transport
Iron
What is the recommended daily intake of fiber for adults?
20-25 grams
10-15 grams
35-40 grams
25-30 grams
Which vitamin is primarily responsible for aiding in calcium absorption?
Vitamin A
Vitamin B
Vitamin D
Vitamin C
What is the primary function of dietary fiber in the body?
To build muscle
To provide energy
To store fat
To aid digestion
