Worksheets11_Healthy Eating
Total questions: 5
Worksheet time: 5mins
Which of the following are true of a Western Diet? Select all that apply.
low in refined grains, sugar, and artificial ingredients
low in fruits and vegetables
increases risk of heart disease, stroke, cancer, and diabetes
does not include foods from animals or animal products
only includes foods originating from plants
What two categories should make up over 50% of your plate?
fruits
grains
protein
vegetables
dairy
Which ingredient has the greatest weight?
corn
vegetable oil
sodium cadeinate
maltodextrin
Which of the following are true? Select all that apply.
natural foods are regulated by the FDA
processed foods include foods that are washed/cleaned
most people would benefit from dietary supplements
fruits and vegetables "in season" are typically cheaper
Provide an analysis of the food label. Is the food "healthy"?
