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Food and Nutrition Assessment. Class 1

Total questions: 18

Worksheet time: 13mins

Name
Class
Date
1.

Click all that apply:

Which of the pictures below are Fruits?

a)

Strawberries

b)

Green Beans

c)

Kiwi

d)

Apples

e)

Bell Peppers

2.

Click all that apply:

Which of the pictures below are Vegetables?

a)

Bell Peppers

b)

Broccoli

c)

Bananas

d)

Cabbage

3.

Click all that apply:

Which of the foods below are protein foods?

a)

Peanut Butter

b)

Fish

c)

Eggs

d)

Almonds

4.

Click all that apply:

Which of the items below are examples of Dairy ?

a)

Milk

b)

Cheese

c)

Yogurt

d)

Butter

5.

True or False:

Fruits and Vegetables are great sources of Vitamins and Minerals.

a)

True

b)

False

6.

Which food Group is missing?

a)

Fats

b)

Water

c)

Fiber

d)

Dairy

7.

Which is healthier?

a)

Table sugar

b)

Honey

8.

Which option is healthier?

a)

b)

9.

Which is healthier?

a)

Fruit Juice

b)

Real Fruit

10.

True or False:

Water can be found in all 5 of the food groups.

a)

True

b)

False

11.

True or False:

Grains are a good source of carbohydrates.

a)

False

b)

True

12.

Which food gives us energy?

a)

Carbohydrates

b)

Minerals and vitamins

c)

Protein

13.

Which food helps us grow?

a)

Carbohydrates

b)

Calcium

c)

Minerals and vitamins

d)

Protein

14.

Which food makes us strong and helps fight sickness?

a)

Calcium

b)

Carbohydrates

c)

Protein

d)

Minerals and vitamins

15.

This helps remove all the bad toxins from our body and keeps us hydrated

a)

Protein

b)

Carbohydrates

c)

Chocolates

d)

Water

16.

The meal that we eat in the morning is ______________

a)

lunch

b)

dinner

c)

breakfast

d)

snacks

17.

________ is the meal that we eat in the evening.

a)

lunch

b)

dinner

c)

breakfast

d)

snacks

18.

A _________________ has all the nutrients that our body needs, in the right amounts.

a)

balanced diet

b)

meal

c)

diet

d)

breakfast