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Nutrition Review

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

A good option for a grain is...

a)

Cheez-Its

b)

Plain Pasta

c)

Whole Grain Bread

d)

French Toast

2.

Which one is a grain?

a)

Tomato

b)

Steak

c)

Donut

d)

Chocolate Milk

3.

What is the best option for a vegetable?

a)

Chicken Noodle Soup with Celery

b)

Celery w/ Peanut Butter

4.

What is the better option for fruit?

a)

Peaches from a jar

b)

Peach

c)

Peach Cobbler

5.

A good option has

a)

Added Sugar, Less Vitamins and Minerals

b)

More protein, and more sugar

c)

More protein

6.

A better option has...

a)

Less vitamins and minerals, added fats

b)

More sugar and less vitamins and minerals

c)

Nothing added to it

d)

no difference

7.

The best option has...

a)

No added sugar, a lot of vitamins and minerals, high in protein

b)

No protein, added sugar

c)

High in fats, low in protein

d)

The one that tastes the best

8.

What 5 categories should each meal that you eat have?

a)

Dairy

b)

Grains

c)

Protein

d)

Vegetables

e)

Fruit

9.

Which of these is a protein?

a)

Eggs

b)

Beans

c)

Meat

d)

Nuts

10.

Grains are mostly carbohydrates

a)

True

b)

False