WorksheetsLesson 8.2 Test - Physical Literacy
Total questions: 15
Worksheet time: 8mins
What is basal metabolic rate (BMR)?
The speed at which the body burns fat
The number of calories burned during exercise
The number of calories burned at rest for basic functions
The total amount of calories consumed in a day
Avery and Nora are planning to pick a sport they can enjoy throughout their lives. Which of the following is considered a lifetime activity?
Football
Basketball
Tennis
High-intensity sprinting
Aria noticed that her grandfather was experiencing difficulty in performing daily activities and had a noticeable decrease in muscle strength. What condition might he be experiencing?
A decline in metabolism due to aging
A loss of muscle mass and function
A heart disease caused by inactivity
A high-calorie diet for bodybuilders
Sophia wants to improve her health and is researching how much physical activity she should aim for each week. How much physical activity per week is recommended for adults?
60 minutes
150-300 minutes
500 minutes
30 minutes every other week
Which stage of adulthood begins at age 40?
Young adulthood
Middle adulthood
Older adulthood
None of the above
During her college years, Sophia found that engaging in physical activities had a significant impact on her well-being. What is one benefit she experienced from being physically literate?
Reduces stress and improves focus
Increases risk of injuries
Limits time available for studying
Decreases energy levels
Kai is a software engineer with a demanding job. What is a common barrier to physical activity for someone like Kai in a busy career?
Lack of motivation
Too much free time
Access to multiple gyms
Too much energy
During a health class, Arjun asked his teacher, "What happens to metabolism as people age?"
It speeds up
It slows down
It remains the same
It stops completely
Maya and Ava are planning their weekend activities. Which of the following are considered lifetime activities?
Basketball and football
Cycling and swimming
Sprinting and wrestling
Powerlifting and boxing
Daniel, an older adult, wants to stay active. What is a safety precaution he should take when engaging in physical activity?
Ignore pain and continue exercising
Avoid all forms of physical activity
Engage in low-impact exercises and use proper form
Exercise only once a month
Zoe and Sophia are learning about physical literacy in their school. Their teacher explains that physical literacy is only important for athletes.
True
False
Elijah noticed that as people age, their muscle mass naturally increases.
True
False
Aiden is concerned about his muscle health as he ages. He learns that strength training can help prevent sarcopenia.
True
False
Abigail enjoys walking, cycling, and swimming as part of her daily routine. These are examples of lifetime activities.
True
False
Lily decided to take the stairs instead of the elevator at her office building as a simple way to incorporate physical activity into her daily routine.
True
False
