WorksheetsPhysical Activity Quiz
Total questions: 20
Worksheet time: 10mins
What is considered physical activity?
Sleeping
Eating
Any movement that requires your large muscle groups to work
Watching TV
How many minutes should teens spend on physical activity each day?
30 minutes
60 minutes or more
15 minutes
45 minutes
What does regular physical activity do to your blood vessels?
Makes them weaker
Benefits them
Makes them disappear
Stops them
What do endorphins do?
Block pain messages
Make you sleepy
Increase hunger
Make you thirsty
What is a benefit of regular exercise?
More self-confidence
More tiredness
More hunger
More sleepiness
How does regular exercise affect stress levels?
Reduces stress
Increases stress
Has no effect
Makes stress worse
How can physical activity help with relationships?
It helps you bond with family and friends.
It makes you taller.
It helps you do homework.
It makes you run faster.
What does physical fitness mean?
Having energy and strength for activities
Being able to read books
Eating a lot of food
Sleeping all day
Which of the following is a component of fitness?
Cardiorespiratory endurance
Watching TV
Playing video games
Eating candy
Which component helps you to run for a long time?
Muscular endurance
Flexibility
Body composition
Muscular strength
What is the capacity of a muscle or a group of muscles to produce force called?
Muscular strength
Muscular flexibility
Muscular endurance
Muscular speed
How often should you do flexibility exercises according to the pyramid?
Every day
Occasionally
2 to 5 times a week
Once a month
Which activity is part of muscular training?
Ballet
Weightlifting
Swimming
streching
What is an example of a cardiorespiratory activity?
Watching TV
Rowing
Cleaning your room
Stretching exercises
Which of the following is a type of activity that includes any movement that requires the use of large muscle groups.
Physical activity
Aerobic Exercise
Watching TV
to Sleep
Which activity is not a flexibility exercise?
Stretching exercises
Martial arts
Sit-ups
Ballet
What is the name of the exercise that raises your breathing and heart rate?
Aerobic exercise
Sleeping
Eating
Reading
What is an isometric exercise?
An exercise with a lot of body movement
An exercise where muscles contract with little body movement
An exercise that involves running
An exercise that involves jumping
Which type of exercise is not a strengthening and endurance activity?
Isometric
Isotonic
Isokinetic
Aerobic
What happens if you do isometric exercises regularly?
Your muscles will become weaker
Your muscles will become stronger
Your muscles will stay the same
Your muscles will disappear
