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WorksheetsClasswork 21 6th Grade
Total questions: 10
Worksheet time: 5mins
The healthy condition of the body that results from regular physical fitness is known as___________.
muscular endurance
body composition
physical fitness
flexibility
The ability to push, pull, lift, throw, and kick is known as __________.
muscular endurance
muscular strength
flexibility
agility
The ability to use muscles repeatedly for an extended period of time is ____________.
muscular endurance
muscular strength
flexibility
cardiovascular endurance
The ability to bend or move the joints through a full range of motion is known as ___________.
cardiovascular fitness
flexibility
muscular strength
balance
The ability to perform activities that require oxygen intake to the body for an extended period of time is known as ___________.
cardiovascular endurance
muscular endurance
flexibility
body composition
A high ratio of lean muscle tissue to fat tissue is known as ___________.
balance
flexibility
body composition
muscular endurance
The ability to move quickly and change direction quickly is known as ___________.
reaction time
balance
speed
agility
The ability to keep oneself from falling is known as __________.
agility
balance
coordination
speed
In order to remain balances, one must be able to keep most of their body weight over their center of gravity, which is located __________.
on your feet
in the brain
at the hips
Which of these activities requires good agility?
playing darts
playing tennis
jogging
practicing yoga
