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WorksheetsYear 7 Components of Health and Fitness
Total questions: 27
Worksheet time: 15mins
What is the dimension of health that deals with friendships and relationships?
Mental Health
Spiritual Health
Environmental Health
Social Health
What dimension of health deals with nutrition and exercise?
Physical Health
Emotional Health
Exercise Health
Mental Health
If you are working on the way you react when you are angry, you are most directly affecting your
Physical Health
Mental Health
Emotional Health
Spiritual Health
Feeling good about yourself, realizing ones own abilities, and coping with everyday stress is an example of good ________ health. (Only one answer)
Intellectual
Environmental
Emotional/Mental
Physical
Health Related fitness is made up of five main components
Cardiovascular Endurance, Muscular strength, Muscular endurance, Body composition and Flexibility
Cardiovascular Endurance
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the Sit and Reach test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the sit-up test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
____________is defined as the amount of force your muscles can produce.
Examples: push-ups, pull-ups, gymnastics, and weight lifting
cardiovascular endurance
muscular endurance
muscular strength
flexibility
Which component is best represented here?
Speed
Coordination
Power
Reaction Time
Agility
What is the definition of Power
The ability to produce maximum force in a short amount of time.
Strength + Speed
The time it takes to respond to what a person can see, hear, or feel
The ability to make adjustments to keep the body upright
The ability to change direction quickly
The ability to fluently combine movements of more than on body part.
Which of the following tests measures Muscular Endurance?
What is co-ordination?
The ability to change direction quickly under control.
The ability to perform strength performances quickly.
The ability to put body parts in motion quickly.
The ability to use two or more body parts together.
Which of the following is an example of a rule for effective communication:
The message must be clear
Sender must deliver the message clearly and concisely
Receiver must be able to hear and receive the message
all the above
Touch is a form of communication we talked about in class?
True
False
Active listening involves:
asking questions
repeating back what the other person said
making eye contact
all the above
Which of the following are examples of poor listening skills: (choose all that apply)
looking at the floor while someone is speaking to you
texting on your phone
making eye contact
asking questions
The definition for communication is:
Talking.
Saying what you feel.
Exchange of information through words or actions.
Gossip.
Two types of communication are:
Talking and texting.
Verbal and Non-Verbal.
Speaking and listening
Facebook and Instagram.
Nodding, making eye contact, rephrasing, and asking questions are all ways to show that you are listening.
False
True
It does not matter.
