WorksheetsNUTRI-QUIZ BEE
Total questions: 15
Worksheet time: 8mins
Which food gives us the most energy?
Water
Rice
Salt
Vinegar
Which of the following is a “Go” food?
Fish
Apple
Bread
Carrot
What food group helps build strong muscles?
Glow foods
Go foods
Grow foods
Junk foods
Which of these is a healthy drink?
Soda
Juice with no sugar
Energy drink
Coffee
Which vitamin is found in citrus fruits like oranges?
Vitamin A
Vitamin C
Vitamin D
Vitamin B
What is the function of “Glow” foods?
Provide energy
Build muscles
Keep skin and eyes healthy
Help digestion
Which of the following is rich in calcium?
Banana
Cheese
Chicken
Rice
Why should we avoid junk food?
They are expensive
They are too tasty
They are hard to cook
They are low in nutrients
How many glasses of water should a child drink daily (on average)?
3
5
8
12
Which of the following is a sign of malnutrition?
Strong muscles
Clear skin
Tiredness and weak body
High energy
What mineral prevents anemia by helping the blood carry oxygen?
Calcium
Potassium
Iron
Zinc
Which type of fat is considered "bad" and should be eaten in moderation?
Unsaturated fat
Saturated fat
Omega-3
Trans fat
Which food label ingredient indicates high sugar content?
Sucrose
Fiber
Sodium
Protein
Which organ produces insulin to help manage sugar levels in the body?
Heart
Pancreas
Kidney
Liver
Why is fiber important in our diet?
Builds muscles
Adds flavor
Helps with digestion
Increases sugar
