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WorksheetsHealthy Eating Habits for Taguig Pupils
Total questions: 10
Worksheet time: 5mins
What is a balanced meal?
A balanced meal is made up of only fruits and vegetables.
A balanced meal should exclude all fats and proteins.
A balanced meal contains proteins, carbohydrates, healthy fats, and a variety of fruits and vegetables.
A balanced meal consists only of carbohydrates and sugars.
Why is it important to eat fruits and vegetables?
They are high in calories and should be eaten sparingly.
Eating fruits and vegetables is only important for athletes.
Fruits and vegetables are primarily for decoration.
It is important to eat fruits and vegetables for their nutritional benefits and to reduce the risk of chronic diseases.
Name one healthy snack you can have after school.
Apple slices with almond butter
Sugary cereal
Potato chips
Candy bars
How does drinking water help your body?
Drinking water replaces the need for food entirely.
Drinking water helps your body by maintaining hydration and supporting essential bodily functions.
Drinking water causes dehydration in the body.
Drinking water increases body weight significantly.
What are some benefits of eating breakfast?
Lowered metabolism
Decreased energy levels
Some benefits of eating breakfast include improved concentration, better weight management, and enhanced mood.
Increased risk of heart disease
Why should we limit sugary drinks?
Sugary drinks are essential for hydration.
Sugary drinks help improve athletic performance.
We should limit sugary drinks to reduce health risks such as obesity and diabetes.
They provide necessary vitamins and minerals.
What is the role of protein in our diet?
Proteins are vital for tissue repair, enzyme production, hormone regulation, and overall bodily function.
Proteins are not necessary for muscle growth.
Proteins are mainly found in fruits and vegetables.
Proteins are primarily used for energy production.
How can eating healthy affect your energy levels?
Skipping meals can enhance focus and energy.
Drinking excessive caffeine is the best way to maintain energy.
Eating healthy increases energy levels by providing essential nutrients and stabilizing blood sugar.
Eating junk food boosts energy levels significantly.
What is a food fad? Can you give an example?
The Mediterranean diet, which focuses on whole grains and fruits.
The paleo diet, which excludes all grains and dairy.
An example of a food fad is the ketogenic diet, which emphasizes high-fat, low-carbohydrate eating.
The raw food diet, which consists only of uncooked foods.
Why is it important to read food labels?
It is important to read food labels to make informed dietary choices and ensure health and safety.
To find the best tasting food
To determine the price of the food
To check the food's packaging design
