Free Printable Nutrition Label Test Review

Worksheets

Nutrition Label Test Review

Total questions: 20

Worksheet time: 10mins

Name

Class

Date

What is the first item listed on a nutrition label, which indicates the serving size?

Calories

Serving Size

Total Fat

Sodium

If a nutrition label states that a serving contains 200 calories, how many calories would you consume if you ate two servings?

100 calories

200 calories

400 calories

500 calories

Which nutrient is typically listed in grams and indicates the amount of fat in a serving?

Sodium

Total Fat

Sugars

Protein

What does a high percentage of Daily Value (%DV) for sodium on a nutrition label indicate?

It is low in sodium

It is high in sodium

It is a good source of protein

It is low in calories

Which of the following nutrients is often highlighted as a concern for many diets due to its link to heart disease?

Carbohydrates

Total Fat

Saturated Fat

Fiber

What does the 'Ingredients' list on a nutrition label indicate?

The nutritional value of the food

The order of ingredients by weight

The serving size

The calories per serving

If a food item has 0 grams of trans fat, what does this mean?

It contains no fat

It contains a negligible amount of trans fat

It is healthy

It is high in saturated fat

Which of the following is NOT typically found on a nutrition label?

Serving Size

Calories

Taste

Sugars

How can you determine if a food is a good source of a nutrient based on the %DV?

If it is 5% or less

If it is 10% to 19%

If it is 20% or more

If it is 50% or more

10.

What is the purpose of the 'Nutrition Facts' label?

To provide information on the taste

To inform consumers about the nutritional content

To advertise the product

To list the ingredients

11.

Which nutrient is often emphasized for its role in digestive health?

Protein

Fiber

Sugars

Sodium

12.

What does 'calories from fat' indicate on a nutrition label?

The total calories in the food

The calories that come specifically from fat

The amount of fat in grams

The percentage of fat in the food

13.

If a product claims to be 'low fat', what does this typically mean in terms of fat content?

Less than 3 grams of fat per serving

Less than 5 grams of fat per serving

Less than 10 grams of fat per serving

Less than 15 grams of fat per serving

14.

Which of the following is a common misconception about nutrition labels?

All calories are the same

Serving sizes are always accurate

Low-fat means healthy

All of the above

15.

What is the significance of the 'expiration date' on food packaging?

It indicates the last day the food can be sold

It shows when the food will taste best

It tells you when the food is no longer safe to eat

It is irrelevant

16.

What does the term 'serving size' on a nutrition label refer to?

The amount of food typically consumed in one sitting

The number of servings in the package

The total weight of the food package

The recommended daily intake

17.

Which of the following is a key factor in determining the % Daily Value on a nutrition label?

The food's packaging size

The food's taste profile

The average adult's daily nutritional needs

The total calories in the food

18.

What does a 'reduced sodium' label on a product indicate?

The product has no sodium

The product has 25% less sodium than the regular version

The product is low in calories

The product is high in fiber

19.

Reading the nutrition label of foods can help you make better choices when eating?

True

False

20.

Serving size, calories, nutrients, and percent daily value are the 4 parts of a nutrition facts label.

True

False

100 %

Nutrition Label Test Review

Total questions: 20

Worksheet time: 10mins

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