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Snack trivia

Total questions: 12

Worksheet time: 4mins

Name
Class
Date
1.

Which nut is known for being “brain-shaped” and linked to brain health?

a)

almond

b)

cashew

c)

walnut

d)

peanut

2.

Which fruit is commonly dried and sold as a healthy snack known as "nature's candy"?

a)

banana

b)

apple

c)

mango

d)

date

3.

What snack is made from mashed chickpeas and is popular as a dip?

a)

guacamole

b)

hummus

c)

tzatziki

d)

salsa

4.

You should eat snacks 5 times a day.

a)

TRUE

b)

FALSE

5.

A salami sandwich is considered a healthy snack.

a)

TRUE

b)

FALSE

6.

You should choose snacks that are high in fibres and water.

a)

TRUE

b)

FALSE

7.

Eating proteins with carbohydrates will make you feel full longer.

a)

TRUE

b)

FALSE

8.

What fruit is known for being rich in potassium and is often eaten as a quick energy snack?

a)

apple

b)

pineapple

c)

orange

d)

banana

9.

What small, round, dark-colored berry is often labeled a "superfood"?

a)

blackberry

b)

blueberry

c)

cherry

d)

grape

10.

Chia seeds are high in what two important nutrients?

a)

fiber and omega-3

b)

vitamin C and iron

c)

protein and sugar

d)

calcium and caffeine

11.

Snacks don't...

a)

keep you from overeating

b)

increase your energy and focus

c)

fulfill all your nutrient needs

d)

give you an opportunity for a break

12.

Mark all examples of healthy snacks.

a)

whole-grain cereal

b)

fresh and dried fruits

c)

low-fat dairy products

d)

pasta

e)

walnuts, almonds, cashews, hazelnuts and other nuts