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7th NUTRITION TEST 24 25

Total questions: 20

Worksheet time: 16mins

Name
Class
Date
1.

What is the main function of dietary fiber?

a)

Aids digestion

b)

Builds muscle

c)

Provides energy

d)

Strengthens bones

2.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
3.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
4.
Half of your plate should be:
a)
Fruits and Vegetables
b)
Protein
c)
Grains
d)
Dairy
5.

Fish, nuts, oils and avocado are healthy sources of....

a)

Fiber

b)

Protein

c)

Minerals

d)

Fat

6.
Salt is also known as....
a)
Sugar
b)
Sodium
c)
Lodium
d)
Rodium
7.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
8.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
9.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  
a)
False 
b)
True 
10.

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

a)

Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

b)

Fruits, Milk, Vitamins, Water, Pork, and Vitamins

c)

Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

d)

Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

11.
The substances in food that your body needs to grow, have energy, and stay healthy are called?
a)
Nutrients
b)
Proteins
c)
Vitamins
d)
Carbohydrates
12.
Which of the following foods is not a grain source? 
a)
Brown Rice 
b)
Nuts 
c)
Wheat Bread 
d)
Spaghetti 
13.

Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body

a)

Dairy

b)

Minerals

c)

Protein

d)

Water

14.

Which one of these is considered the "good fats" that we get from foods?

a)

Unsaturated Fat

b)

Trans Fat

c)

Saturated

d)

Carbs

15.

What does it mean to "eat the rainbow"?

a)
To eat a variety of fruits and vegetables of different colors
b)
To eat a rainbow-shaped candy
c)
To eat food while watching a rainbow
d)
To eat food that has been dyed in the colors of the rainbow
16.
The dairy on your plate should be:
a)
Chocolate
b)
low fat or fat free
c)
whole milk
d)
Cream
17.

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

a)

Vitamins

b)

Minerals

c)

Water

d)

Vegetables

18.

The process by which the body takes in and uses food.

a)

Nutrition

b)

Calories

c)

Body Mass Index

d)

Appetite

19.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
20.
What measures energy in food?
a)
Calories
b)
Ruler
c)
Thermometer
d)
Food label

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