WorksheetsFunctional Training and Core
Total questions: 10
Worksheet time: 3mins
Type of Training that focuses on exercises that mimic real-life movements, helping improve strength, balance, and flexibility in ways that support daily activities.
Functional Training
Plyometric Training
Circuit Training
Anaerobic Training
Myth or Fact: Functional Training is only for the Youth and Athletes?
Myth
Fact
What is muscle is part of the "core" in terms of our physical body?
Gluteus Maximus
Imissu Baliknaus
Rectus Abdominis
Biceps
"Everyone has Abs"
True
False
refers to the ability of the muscles in the abdominal, lower back, pelvic, and hip regions to move through a full range of motion without pain or stiffness
Stamina
Endurance
Core Strength
Core Flexibility
a critical component of overall physical fitness, acting as the central stabilizing force for the body.
Core Strength
Core Endurance
Core Flexibility
Core Stamina
Myth or Fact: The core is solely focused on the abdominals
Fact
Myth
What does Functional Training aim for?
Improve our cardiovascular strength and lungs
Improve how we look
Improve how we move daily and perform everyday activities.
Build muscle, Improve strength, and increase strength
Myth or Fact: Functional Training neglects strength training
Fact
Myth
Those who benefit from doing functional training:
Athletes
Youth
Elders
All of the Above.
